Changing Your Diet to Fix Depression: The Science of Nutrition and Mental Health Explained

There's growing recognition that diet can have a profound impact on your mental health, particularly in conditions like depression and anxiety. Here's a quick summary of a recent study highlighting how poor metabolic health is linked with depression, anxiety and inability to focus.

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Research:

Li, Y., Wang, D., Fang, J., Zu, S. & Hu, Y. Association between depressive symptoms and prediabetes: NHANES 2007–2016 findings. J. Affect. Disord. (2024) doi:10.1016/j.jad.2024.03.122.

Show Notes:

00:00 Diabetes is a spectrum of progression.
01:00 Poor metabolic health impacts your mental health.
01:50 Depression, severe depression, and concentration are impacted by glucose levels.
04:30 Whole foods, exercise and sleep are tools to optimize metabolic health.