Mind Body- Page 2

Relaxation tips to relieve stress w/ Dr. Alejandra Carrasco
Metabolism

#98: Alejandra Carrasco, MD- Hack Your Stress Response, Bone Broth and work-Life Balance

 #92: Karen Malkin, HHC – Fat Loss with Mindful Eating and Healthy Digestion
Gut Bacteria

#92: Karen Malkin, HHC – Fat Loss with Mindful Eating and Healthy Digestion

 daily meditation helps the brain function better with Hunter Cressman
Meditation

#86: Hunter Cressman – How Meditation Changes Your Brain & Body