Recent Mind Body Articles
#233: Dan Harris: How to Meditate & Meditation Techniques for Beginners
#215: Steven Lin, DDS: Gut Health, Breathing and the Oral Systemic Connection
#202: Tamsin Lewis, MD- Keto, Eating Disorders & Carb Cycling for Endurance
#166: Anat Baniel- How Movement Changes the Brain, Learning & Neuroplasticity
#157 Amy Myers, MD: Overcoming Thyroid Problems in Women & Hashimoto’s Tips
Jason Wachob- Mind Body Green, Meditation and Mindset
#149: James Greenblatt, MD- Lithium and Brain Health Optimization
#140: Frank Lipman, MD- Sleep, Meditation & High-Fat Diets
Meditation Decreases Inflammation, Boost Anti-Aging Enzyme
#131: Kelly Brogan, MD – The Paleo Diet and Depression. Do Antidepressants Even Work?
#120: Danielle Pashko- Fat Loss Mistakes Even Healthy People Make
