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Metabolic Health

Recent Metabolic Health Articles

Blood Tests Explained: 5 Years of Carnivore-Ish Diet Shifted My Blood Work
Blood Work

Blood Tests Explained: 5 Years of Carnivore-Ish Diet Shifted My Blood Work

 Junk Food Spikes This Blood Test & Triggers 1 lb Fat Gain in Just a Week (STUDY)
Ultraprocessed Foods (UPF)

This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week

 How I Slowed Rate of Aging: Test Result Breakdown
The Dunedin Study

How I Slowed Rate of Aging: Test Result Breakdown

 Mike Mutzel speaks into a microphone. The words "Aging Spikes at 44 and 60" are written on the left of the page.
Aging

Aging Speeds Up at 44, Carb Metabolism Shifts at 60 (STUDY)

 Bad Science Misleads us about nutrition and healthy eating
Metabolic Health

Bad Science Misleads You About Healthy Eating

 Mike Mutzel speaks into a microphone. Written along the left side of the page is "Vitamin D for Blood Vessel Health."
Vitamin D

Vitamin D and Vitamin A Synergy In the Recovery of a Stroke

 A photo of Mike Mutzel speaking into a microphone with the words "Cancer Rising Fast in Young People" written across the page.
Cancer

Cancer on the Rise in Gen Z
Ultraprocessed Foods (UPF)

2-Week Food Experiment: Junk Food Hijacks Hunger Signals and Double Fat Gain

 Mike Mutzel gives a thumbs up while speaking into a microphone. There is a photo of a brain scan on the upper right corner, and the words "Creatine for Mental Clarity" are written along the left side of the image.
Mental Health

Creatine Enhances Brain Function, Boosts Cognitive Health

 Animal Protein Makes You Taller: Science of Food & Height w/ Brian Sanders
Podcast

The Food Pyramid’s Dark Side: How It Shaped Our Health Crisis with Brian Sanders
Fat Loss

Fat Loss on a High-Carb, High-Glycemic Load Diet: The power of Exercise

 Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up
Cholesterol

Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up