Fitness- Page 9

Ian Spreadbury, PhD- Ancestral Carbohydrates VS Acellular Carbs and Gut Bacteria
Autoimmune

#115: Ian Spreadbury, PhD- Ancestral Carbohydrates VS Acellular Carbs and Gut Bacteria

 Crossfit for Beginners, Birth Control Pills & Anxiety remedies - Ross Pelton, RPh
Biohacking

#106: Ross Pelton, RPh- Crossfit at Age 72, Problems with Birth Control Pills and Natural Anxiety remedies

 Reducing Muscle Tightness, Increasing Mobility & Vagus Nerve
Biohacking

#102: Brandon O’Connor, PT- Increasing Mobility, Reducing Muscle Tightness Through Muscle Activation

 #93: Abel James- The Wild Diet, Functional Exercises & Real Food
Fitness

#93: Abel James- The Wild Diet, Functional Exercises & Real Food

 Weight Loss Motivation & Mindset Hacks w/ Dr. Steven Sisskind
Biohacking

#89: Steve Sisskind, MD- Weight Loss Motivation & Mindset Hacks

 Nutrients to Increase Fat Loss and Muscle Growth with Dr. Matt and Steve Angove
Fitness

#62: Matt Angove, ND- Nutrients to Increase Fat Loss and Muscle Growth

 Facts about belly fat that will help speed up your metabolism
Fitness

11 Facts About Belly Fat That You Should Know

 alcohol consumption in the post-workout period reduced muscle protein synthesis
Fitness

Alcohol impairs post-exercise protein synthesis

 Muscles: They’re Not Just for Bodybuilders, they're a requirement for healthy living
Fitness

Muscles: They’re Not Just for Bodybuilders

 High-Intensity Exercise Changes Your DNA with Josh Denem, PhD
Epigenetics

#48: High-Intensity Exercise Changes Our DNA with Josh Denham, Exercise Physiologist

 What is metabolic flexibility and how it can help you burn more fat
Fitness

6 Ways to Improve Metabolic Flexibility and the Fat Burning Process

 How Leptin Resistance Makes Your Muscle Sick, Impairing Your Ability to Burn Fat
Cardiovascular

How Leptin Resistance Makes Your Muscles Sick, Impairing Your Ability to Burn Fat