When You Fast, Exercise Impacts Sleep & Longevity, Per New Research
CDC: Heart disease and Cancer Still Leading Caused of Death in 2020
High Cortisol Isn’t Bad: How Elevated Morning Cortisol Helps Your Blood Sugar and Immune System
New Sleep-Friendly Light Bulb Made by Leading Blue Light Glasses Maker
Snacking Before Bed Slows Fat Burning, Favors Carbohydrate Oxidation
New Blue Light, Circadian Rhythm & Sleep Research w/ Andy Mant
Early Time-Restricted Feeding, Fat Burning and Energy Expenditure in Humans
Joovv Go Unboxing and Review
#235: Fasting, Protein Restriction & Keto For Cancer w/ Miriam Kalamian, MS, CNS
#226: Longevity Diet & Lifestyle Caught on Camera w/ Jason Prall
#225: Carrie Jones, ND, MPh-Adrenal Fatigue Updates & the Cortisol Awakening Response
