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CDC: Heart disease and Cancer Still Leading Caused of Death in 2020

High Cortisol Isn’t Bad: How Elevated Morning Cortisol Helps Your Blood Sugar and Immune System

New Sleep-Friendly Light Bulb Made by Leading Blue Light Glasses Maker

Snacking Before Bed Slows Fat Burning, Favors Carbohydrate Oxidation

New Blue Light, Circadian Rhythm & Sleep Research w/ Andy Mant

Early Time-Restricted Feeding, Fat Burning and Energy Expenditure in Humans

Joovv Go Unboxing and Review

#235: Fasting, Protein Restriction & Keto For Cancer w/ Miriam Kalamian, MS, CNS

#226: Longevity Diet & Lifestyle Caught on Camera w/ Jason Prall

#225: Carrie Jones, ND, MPh-Adrenal Fatigue Updates & the Cortisol Awakening Response
