This video reviews key biomarkers for optimal metabolic and cardiovascular health, including glucose, insulin, triglycerides, liver enzymes, and HDL, highlighting target ranges for each. It also addresses inflammation markers, blood viscosity, and genetic indicators, underscoring lifestyle modifications as effective means to improve these metrics and support overall metabolic health.
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Time Stamps:
01:00Don’t look at cancer biomarkers unless you have active cancer.
02:00 Metabolic health: glucose, insulin, hemoglobin A1C, triglycerides, liver enzymes.
06:00 Triglycerides under 49 mg/dl and HDL under 81 mg/dl.
06:18 Liver function tests: ALT, AST, GGT
09:00 vLDL fasted under 10 is optimal.
09:58 LDL and ApoB to A1 ratio.
10:50 Earn your high HDL.
11:34 Inflammation: WBC, C-reactive protein, changes in neutrophil to lymphocyte ratio.
12:52 Ferritin is an acute phase reactant.
13:45 Blood viscosity: hemoglobin, hematocrit, RBC and RGW
15:35 Fibrinogen can be reduced with lifestyle changes.
18:05 Bilirubin over 2 mg/dl may indicate a genetic issue with detox.
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