Prioritize Protein OR You’ll Overeat Processed Junk Food (SCIENCE)
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health
Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On
Cancer Surges 79% In Young People: Poor Metabolic Health to Blame?
Weak Muscles Linked with Accelerated Rate of Biological Aging
Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age
Vegan Diets Linked with Lower Heart-Health Promoting Omega-3 Fatty Acids in Cell Membranes, Study Finds
Exercise is Better Than Fasting for Fat Loss, Blood Sugar & Longevity
Lose Body Fat Without Losing Muscle, Slowing Your Metabolism
It’s Triglycerides Stupid: Lets Stop Focusing on LDL-Cholesterol (SCIENCE)
Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023
