Episode #129: Deanna Minich, PhD- Nutrition Tips to Increase Mindfulness, Meaning and Purpose
Just One Month of Yoga Decreases Stress Increases Heart Rate Variability
#125: Derrick MacFabe, MD- Carbohydrates, Ketones, Gut Microbes and Brain Function
Mark Hyman- Ketogenic Diets, Autism & Alzheimer’s Disease
#124: Vincent Pedre, MD- How Meditation, Antibiotics & Pets Affect Gut Health
#123: Liping Zhao, PhD: Changing Gut Bacteria Ecology w/ Chinese Medicines and Berberine
Chewing: A Surprising Way to Avoid Holiday Weight Gain
Why Adrenal Fatigue May Not Exist, Circadian Rhythm Imbalances by Carrie Jones, ND
#121: Russell Jaffe, MD, PhD, CCN – Digestion, Gut Microbiome, Probiotics & Prebiotics
#120: Danielle Pashko- Fat Loss Mistakes Even Healthy People Make
#119: Kevin Kruse- Tips to be More Efficient with Your Time
