Post Workout Foam Roller Tips and Kinetic Chain Assessment
Homemade Ghee Recipe: Making Indian Clarified Butter w/ Dr. Shalini Bhat
#176: Charles Poliquin- Build Muscle, Gain Strength and Burn Fat
#169: Lucia Aronica, PhD- How Low Carb, Ketogenic Diets Change Genetic Expression, Epigenetics
Dairy, Insulin and Ketosis Plus Holiday Weight Loss Strategies
#166: Anat Baniel- How Movement Changes the Brain, Learning & Neuroplasticity
#165: Josh Gitalis, CNP- Improving Digestion, Bitters & Mindful Eating
#164: Jong Rho, MD- How Ketones Affect Whole Body Metabolism and Inflammation
#163: David Perlmutter, MD – Gut Bacteria, Carbohydrates and the Ketogenic Diet
Vinegar Free Chicken Bone Broth Recipe w/ Justine Stenger
Keto Friendly, Low Carb Strawberry Waffles
