Autophagy, Fasting & Longevity: How to Test and See if What You’re Doing is Enough
Escape Mandates & Irrational Insanity: Gear for Getting Off-Grid
Nutrition Misinformation is Making Frontline Healthcare Workers Overweight, Less Healthy
Brown Fat Cells Act Like ‘Fat Burners’ Ramping Up Thermogenesis, Improving Blood Sugar, Weight Loss
Best Intermittent Fasting Window? It Actually Depends on the Seasons, Here’s Why
Pandemic Policies Have Caused Obesity Rates to Surge Across the USA
How Intermittent Fasting Impacts Insulin, Your Thyroid and Cortisol (Adrenals): new study review
Obesity & COVID are Interconnected: a Call to Action to Address this Big Epidemic
Sauna Slows Aging, Muscle Loss & Supports Longevity by Ratcheting up these Proteins: new study review
Berberine, Insulin Resistance and Gut Bacteria: Researchers Find Synergism with Berberine and Probiotics
Vitamin D and Exercise Boost Natural Killer (NK) Cells, Important for Immune Health
