- Page 21
12-Months-Intermittent-Fasting-Improves-Metabolic-Health
Fasting

Intermittent Fasting for 16 Hours VS 12 Hours Daily: Muscle Loss, Testosterone & Metabolic Health Improvements

 Morning-Cold-Exposure-Increases-Fat-Burning,-Metabolic-Rate-v1)
Fat Loss

Morning Cold Showers Can Actually Increase Fat Burning and Metabolic Rate, New Study Finds

 Ditch-soda-and-get-more-sleep)
Immunity

Drinking Soda, Getting Less Than 7 Hours of Sleep Nightly Raises Risk of Being Hospitalized, New Study Finds

 T Cells Resist COVID-19 Infections, New Study in Exposed Health Care Workers
Immunity

T Cells Resist COVID-19 Infections, New Study in Exposed Health Care Workers

 Cooking a perfect steak in under 5 minutes on the Otto Wilde Grill
Low-carb

Cooking a Perfect Steak in Under 5 Minutes on the Otto Wilde Grill

 Fasting Necessary for Calorie Restriction to Work
Fasting

Fasting VS Dieting (Calorie Restriction): New Study Seeks to Find out Which Approach is Best for Fat Loss, Longevity

 Obese Don’t Make Protective Antibodies, Study Finds
Leptin

Impaired Immune Response in Obesity Could Be a Problem in Achieving Herd Immunity

 Natural Immunity is Durable. Here’s The Science and Labs 11 Months Post-Infection
Immunity

Natural Immunity is Durable: Science Summary and Labs 11 Months Post-Infection

 Why Abdominal Obesity Raises Risk of Death, New Study Unravels the Mechanisms
Insulin

Why Abdominal Obesity Raises Risk of Death, New Study Unravels the Mechanisms

 Two Longevity We Should Consider Giving to Elderly, High-Risk Individuals
Aging

Metformin and Rapamycin: Two Longevity Drugs We Should Consider Giving to Elderly, High-Risk Individuals

 Autophagy: Fasting vs Exercise | New Book Makes the Case for Fitness
Autophagy

Exercise Better Than Fasting for Supporting Autophagy, Longevity and Health

 Exercise-and-low-belly-fat-cut-risk-of-Hospitalization-ICU-and-Death)jpg
Exercise

Fitness and Healthy Living Saves Lives, Too: Breaking Down a 279,000 Person Study in Sweden