#169: Lucia Aronica, PhD- How Low Carb, Ketogenic Diets Change Genetic Expression, Epigenetics
#168: Yaron Hadad, PhD- Continuous Glucose Monitoring, Sleep and Bio-Individuality
#167: Jason Fung, MD- Intermittent Fasting & Ketogenic Diets for Fat Loss
Dairy, Insulin and Ketosis Plus Holiday Weight Loss Strategies
#166: Anat Baniel- How Movement Changes the Brain, Learning & Neuroplasticity
#165: Josh Gitalis, CNP- Improving Digestion, Bitters & Mindful Eating
#164: Jong Rho, MD- How Ketones Affect Whole Body Metabolism and Inflammation
#163: David Perlmutter, MD – Gut Bacteria, Carbohydrates and the Ketogenic Diet
#162: Sara Kinnon, ND- Adrenal Fatigue, Muscle and Strength Training
#161: Shari Caplan, MD- Balancing Hormones Naturally, Fertility and Libido
