High Risk for Covid from Largely Preventable Conditions: Blood Pressure, Insulin Resistance, Obesity + Anxiety
Late Eating: Avoid this Common Intermittent Fasting Mistake
Delta Variant Case Fatality Rate from the UK and New Healthy Living Data
‘Fasting Doesn’t Work’ Media Claims, Let’s Unpack the Details of this New Study
Building Muscle with Bands, Chains and New Exercise Science w/ Dan Stephenson
How Constant Snacking, Inactivity and Overeating Impairs Your Ability to Burn Fat
Fasting, Exercise & the Autophagy-Cellular Senescence-Aging Axis
Eating Fast Food the Safe Way (funny)
NAC (N-acetyl cysteine) & Glutathione Update | Don’t Freak Out Just Yet
When You Fast, Exercise Impacts Sleep & Longevity, Per New Research
Natural Immunity Lasts Longer Than Experts Previously Thought
