Exercise Better Than Fasting for Supporting Autophagy, Longevity and Health
Fitness and Healthy Living Saves Lives, Too: Breaking Down a 279,000 Person Study in Sweden
Former Vegan, Cardio Junkie Now More Fit & Healthy Just Weight Lifting (Eating More, Exercising Less)
Thick Blood Claims Lives: Blood Viscosity Testing and Heart Disease Prevention Deep Dive
Obese, Poor Metabolic Health Carry and Spread More Virus (viral load deep dive)
Toned Is a Myth: Train to Build Muscle, Looked Toned & Burn Fat Automatically w/ Sal Di Stefano
Joe Rogan VS Dr Sanjay Gupta of CNN: Clips That Should Have Made the News
Testing Your Metabolic Health at Home: An Accurate Hemoglobin A1C Kit
Low Carb VS Low Calorie: What’s Best Way to Lose Fat, Scientists Explain
Mitochondria Have Antiviral Properties: Why Aren’t Health Experts Discussing Exercise, Fasting?
How to Actually Get Toned with Cardio: Focus on Power (watts) Not Time or Heart Rate
