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ketosis and autophagy may help you get the most out of your exercise and fasting sessions
Fasting

Autophagy, Fasting and the Ketogenic Diet: Science and Updates

 Ben Bikman, PhD Get Into Ketosis Quicker & Build Muscle w/ mTOR Activation
Insulin

#250: Get Into Ketosis Faster & Build Muscle w/ mTOR Activation – Ben Bikman, PhD
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