Hormones #162: Sara Kinnon, ND- Adrenal Fatigue, Muscle and Strength Training Blood Sugar Physical Exercise Improves Cardiovascular structure and Decreases inflammation in Children Podcast #119: Kevin Kruse- Tips to be More Efficient with Your Time Home workouts Episode #109: Christmas Abbott – Glutes Over Abs, Why Butt Building Is in Vogue Plus Cellulite Reduction Tips Weight Loss Do It Yourself (DIY) Standing Desk for Under $400 Cancer Cancer Survivor Dr. Cindy Howard Shares Tips to Keep Your Hair During Chemo Fitness 6 Ways to Improve Metabolic Flexibility and the Fat Burning Process Fitness #32: Tune Up Your Gut, Burn More Fat During Exercise with Megan Forbes, RD Biohacking High-Intensity Interval Training Changes Your Genes, DNA Methylation Gut Bacteria #16: Anthony Capasso, MD Fat Loss- top lessons learned from helping thousands of patients loose the weight