Blood Sugar

Intermittent Fasting VS Time Restricted Feeding (TRF) & Autophagy

by Mike Mutzel

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Links to Studies Discussed:

Jamshed, H., Beyl, R. A., Manna, Della, D. L., Yang, E. S., Ravussin, E., & Peterson, C. M. (2019). Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans. Nutrients, 11(6), 1234–16. 

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