#208: Keto Adaptation and the Gut Liver Axis
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#204: Darryl Edwards: Primal Movement Tips, Barefoot Walking and Benefits of Nature
Human exercise and movement expert Darryl Edwards agrees that humans need more exercise and daily movement—but not in the way that many people think.
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#202: Tamsin Lewis, MD- Keto, Eating Disorders & Carb Cycling for Endurance
Functional Medicine physician and endurance athlete shares science about ketosis, eating disorders and fat adaptation.
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#201: Gabrielle Lyon, DO- Protein, Leucine, mTOR and Muscle Growth Science, Strategies w/ Gabrielle Lyon, DO
Dr. Gabrielle Lyon discusses how muscle is the body’s largest site for fatty acid oxidation (aka fat burning) and glucose disposal, which is why muscle is often dubbed the organ of longevity.
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