#240: Tips for Deeper Sleep & Better HRV with OURA Ring CEO Harpreet Rai
How a Plant-Based Meal Affects Blood Sugar in Real Time
#238: Ben Greenfield, MS: Protein, Keto, Fasting & Carbs In Context
#235: Fasting, Protein Restriction & Keto For Cancer w/ Miriam Kalamian, MS, CNS
Gluconeogenesis On a Ketogenic Diet: It Happens & It’s Not Always a Bad Thing
#232: Stan Efferding: Why Red Meat Is Better Than Chicken & Egg Whites, Unlearning Bad Nutrition Advice
#223: Jason Fung, MD: Intermittent Fasting to Balance Leptin and Insulin Resistance
#221: Jody Stanislaw, ND- Blood Sugar & Insulin Balancing Tips from a Type 1 Diabetic
#220: Ed Napper- Deadlifting Your Way to Fat Adaptation & Metabolic Health
#219: William Curtis- Parkinson’s Disease, Fasting & the Keto Diet
#216: Ted Naiman, MD: How Insulin Slows Fat Burning, How Donuts & Pizza Make You Fat