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Heart Health and Arterial Stiffness Pulse Wave Velocity
Cardiovascular

Assessing Heart Health and Arterial Stiffness with Pulse Wave Velocity

 Facts about belly fat that will help speed up your metabolism
Fitness

11 Facts About Belly Fat That You Should Know

 Tips to build muscle with pea protein
Biohacking

Whey Protein VS Pea Protein: What is the Best Protein Powder for Weight Loss?

 alcohol consumption in the post-workout period reduced muscle protein synthesis
Fitness

Alcohol impairs post-exercise protein synthesis

 Endocrine-disrupting compounds found in low concentration in plastics and personal-care products
Epigenetics

Why Low-Doses of Toxins Threaten Our Hormone Systems and Metabolism

 Natural Solutions for Infertility, PCOS and Uterine Fibroids with Dr. Jillian Finker
Metabolism

#50: Jillian Finker, ND- Natural Solutions for Infertility, PCOS and Uterine Fibroids

 Muscles: They’re Not Just for Bodybuilders, they're a requirement for healthy living
Fitness

Muscles: They’re Not Just for Bodybuilders

 Dr. Ritamarie Loscalzo -Tips to Reduce Belly Fat, Brain Fog and Blood Sugar Imbalances
Biohacking

#49: Ritamarie Loscalzo, DC- Tips to Reduce Belly Fat, Brain Fog and Blood Sugar Imbalances

 High-Intensity Exercise Changes Your DNA with Josh Denem, PhD
Epigenetics

#48: High-Intensity Exercise Changes Our DNA with Josh Denham, Exercise Physiologist

 What is metabolic flexibility and how it can help you burn more fat
Fitness

6 Ways to Improve Metabolic Flexibility and the Fat Burning Process

 How Leptin Resistance Makes Your Muscle Sick, Impairing Your Ability to Burn Fat
Cardiovascular

How Leptin Resistance Makes Your Muscles Sick, Impairing Your Ability to Burn Fat

 How Stress Related Changes in Food Preferences Helped Caveman, But Make You Fat
Biohacking

How Stress Related Changes in Food Preference Helped Caveman, But Are Making You Fat