#172: Cate Shanahan, MD- Traditional Diets and Fat Adapted Athletes
#171: Marc Bubbs, ND, CSCS – Breakthrough Habits and Strategies for Fat Loss
#170: Edwin Lee, MD- Gut Hormones, Blood Sugar & Adrenal Fatigue
#169: Lucia Aronica, PhD- How Low Carb, Ketogenic Diets Change Genetic Expression, Epigenetics
#168: Yaron Hadad, PhD- Continuous Glucose Monitoring, Sleep and Bio-Individuality
#167: Jason Fung, MD- Intermittent Fasting & Ketogenic Diets for Fat Loss
Dairy, Insulin and Ketosis Plus Holiday Weight Loss Strategies
#166: Anat Baniel- How Movement Changes the Brain, Learning & Neuroplasticity
#165: Josh Gitalis, CNP- Improving Digestion, Bitters & Mindful Eating
#164: Jong Rho, MD- How Ketones Affect Whole Body Metabolism and Inflammation
#163: David Perlmutter, MD – Gut Bacteria, Carbohydrates and the Ketogenic Diet
