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HOW TO OPTIMIZE YOUR GUT HORMONES Advanced Masterclass

[headline style="1" font_size="24" font_style="normal" font_color="%233e7aa8" align="center" headline_tag="h1" bottom_margin="15"]HOW TO OPTIMIZE YOUR GUT HORMONES Advanced Masterclass[/headline]

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Circadian Rhythm Overview: Lesson 2

[headline style="1" font_size="36" font_color="%23253e51" align="center" headline_tag="h1" bottom_margin="15"]Circadian Rhythm Overview: Lesson 2[/headline]

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[video_player type="embed" width="740" height="416" align="center" margin_top="0" margin_bottom="25"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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[audio_player style="1" url="https%3A%2F%2Fs3.amazonaws.com%2Fhigh-intensity-health%2FGut%2BMaster%2BClass%2FMorning%2BRoutines.mp3" url1="https%3A%2F%2Fs3.amazonaws.com%2Fhigh-intensity-health%2FGut%2BMaster%2BClass%2FMorning%2BRoutines.mp3" url2="https%3A%2F%2Fs3.amazonaws.com%2Fhigh-intensity-health%2FGut%2BMaster%2BClass%2FMorning%2BRoutines.mp3"]

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Lesson Time Table

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[text_block style="style_1.png" align="left"]<h3>Lesson Time Table</h3>[/text_block]

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0:00 Circadian Rhythm & Morning Routines Overview

1:53 Making Meditation/HeartMath a Priority

7:00 Aerobic Based-Training in the Morning (Rationale and Science)

8:05 Walking/AM Cardio: Riding the “Mitochondrial Fat-Burning Wave”

[headline style="2" font_size="14" font_color="%23307699" align="left" headline_tag="h2"]0:00 Circadian Rhythm & Morning Routines Overview</p>
<p>1:53 Making Meditation/HeartMath a Priority</p>
<p>7:00 Aerobic Based-Training in the Morning (Rationale and Science)</p>
<p>8:05 Walking/AM Cardio: Riding the "Mitochondrial Fat-Burning Wave"</p>
<p><p> </p>[/headline]

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Here Are Great Apps to Learn Meditation

I share this information with you because I’ve experienced some pretty amazing transformations in my life since using this Muse meditation headband.

It’s like having a personal mediation coach by your side to let you when your brain is calm, and when it’s not.

This portable/mobile quantitative EEG device tracks brain waves and gives you gentle feedback.

Muse: The Brain Sensing Headband – Black

HeartMath Inner Balance-Lightning Sensor for Iphone5 and Ipad Air

The Muse meditation headband really helps make regular meditation practice easier and can be used alongside HeartMath too.

[/custom_html]

[custom_html]<h3 class="p1">Here Are Great Apps to Learn Meditation</h3></p>
<p><p class="p1">I share this information with you because I’ve experienced some pretty amazing transformations in my life since using this Muse meditation headband.</p><br />
<p class="p1">It’s like having a personal mediation coach by your side to let you when your brain is calm, and when it’s not.</p><br />
<p class="p1">This portable/mobile quantitative EEG device tracks brain waves and gives you gentle feedback.</p></p>
<p><a href="http://shareasale.com/r.cfm?b=764646&u=1014069&m=54749&urllink=&afftrack=" target="_blank"><img src="http://static.shareasale.com/image/54749/Banner-Ad-4.jpg" alt="" border="0"/></a></p>
<p><a href="http://www.amazon.com/gp/product/B00LOQR37C/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00LOQR37C&linkCode=as2&tag=adnume-20&linkId=KRN5FHGD24EGT6IE" target="_blank">Muse: The Brain Sensing Headband – Black</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=adnume-20&l=as2&o=1&a=B00LOQR37C" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;"/></p>
<p><a href="http://www.amazon.com/gp/product/B00LOQR37C/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00LOQR37C&linkCode=as2&tag=adnume-20&linkId=55BJZCB7WDWTR3SF" target="_blank"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00LOQR37C&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=adnume-20"/></a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=adnume-20&l=as2&o=1&a=B00LOQR37C" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;"/><br />
 </p>
<p><a href="http://www.amazon.com/gp/product/B00GUL3FHS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00GUL3FHS&linkCode=as2&tag=adnume-20&linkId=L5FOEXLOAYDIBTJO" target="_blank">HeartMath Inner Balance-Lightning Sensor for Iphone5 and Ipad Air</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=adnume-20&l=as2&o=1&a=B00GUL3FHS" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;"/><br />
 </p>
<p><a href="http://www.amazon.com/gp/product/B00GUL3FHS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00GUL3FHS&linkCode=as2&tag=adnume-20&linkId=QCRGWEIRB6UGNJAU" target="_blank"></p>
<p> <br />
<img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00GUL3FHS&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=adnume-20"/></a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=adnume-20&l=as2&o=1&a=B00GUL3FHS" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;"/><br />
<p class="p1">The Muse meditation headband really helps make regular meditation practice easier and can be used alongside HeartMath too.</p>[/custom_html]

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Ask Your Question Here

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HOME

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Lesson #1

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Learn the details about how to optimize gut hormones.

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This is introductory lesson #2.

Overview: We are going to talk about the circadian clock system and the fact that 30% of our DNA oscillates commensurate with the rise and fall of the sun and how that affects our metabolism, our immunity, our antioxidant capacity, our detoxification pathways and much more. So, we are going to dive into howe to optimize this.[/text_block][/op_liveeditor_element]

[op_liveeditor_element data-style=”e30=”][text_block style=”style_1.png” align=”left”] [/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style="e30="][button_1 text="HOME%20%20%20%20%20%20%20%20%20%20%20" text_size="16" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="N" styling_width="72" styling_height="15" styling_border_color="#0a94d6" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#47bad3" styling_gradient_end_color="#47bad3" drop_shadow_panel="N" inset_shadow_panel="N" align="left" href="http://highintensityhealth.com/gut-hormone-overview/"/][/op_liveeditor_element]</div><div class="row element-container cf spacing2" >[op_liveeditor_element data-style="eyJhZHZhbmNlZENsYXNzIjoic3BhY2luZzIifQ=="][vertical_spacing height="20"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style="e30="][button_1 text="Lesson%20%231" text_size="16" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="N" styling_width="72" styling_height="15" styling_border_color="#f4b0c1" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#f4b0c1" styling_gradient_end_color="#f4b0c1" drop_shadow_panel="N" inset_shadow_panel="N" align="left" href="http://highintensityhealth.com/gut-hormone-overview/"/][/op_liveeditor_element]</div><div class="row element-container cf title" >[op_liveeditor_element data-style="eyJhZHZhbmNlZENsYXNzIjoidGl0bGUifQ=="][headline style="1" font_color="%23303030" align="left" headline_tag="h2" bottom_margin="20"]<span data-story-id="story_f8a99a9efbdf80bc48b1064217f1e8ee" data-timestamp="1446574413234" data-text="Access over 38 Paleo Nut Butters and Raw Dessert Recipes" data-userid="424174545178705920" data-orgid="425228702742376448">Learn the details about how to optimize gut hormones.<br />
</span>[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][images style="0" width="1268" align="center" top_margin="0" full_width="Y"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3>This is introductory lesson #2.</h3><br />
<strong>Overview:</strong> We are going to talk about the circadian clock system and the fact that 30% of our DNA oscillates commensurate with the rise and fall of the sun and how that affects our metabolism, our immunity, our antioxidant capacity, our detoxification pathways and much more. So, we are going to dive into howe to optimize this.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style="e30="][text_block style="style_1.png" align="left"] [/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Related Interviews

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[text_block style=”style_1.png” align=”left”]How Blue Light Affects Circadian Rhythms, Sleep Patterns[/text_block]

[text_block style="style_1.png" align="left"]How Blue Light Affects Circadian Rhythms, Sleep Patterns[/text_block]

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[text_block style=”style_1.png” align=”left”]Alan Christianson, ND- Discusses Circadian Rhythms and Carb Cycling[/text_block]

[text_block style="style_1.png" align="left"]Alan Christianson, ND- Discusses Circadian Rhythms and Carb Cycling[/text_block]

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HOW TO OPTIMIZE YOUR GUT HORMONES Advanced Masterclass

Circadian Rhythm Overview: Lesson 2

Watch the Lesson

Listen to the Audio

Lesson Time Table

0:00 Circadian Rhythm & Morning Routines Overview 1:53 Making Meditation/HeartMath a Priority 7:00 Aerobic Based-Training in the Morning (Rationale and Science) 8:05 Walking/AM Cardio: Riding the “Mitochondrial Fat-Burning Wave”

Here Are Great Apps to Learn Meditation

Ask Your Question Here

Learn the details about how to optimize gut hormones.

This is introductory lesson #2.

Related Interviews

0:00 Circadian Rhythm & Morning Routines Overview

1:53 Making Meditation/HeartMath a Priority

7:00 Aerobic Based-Training in the Morning (Rationale and Science)

8:05 Walking/AM Cardio: Riding the “Mitochondrial Fat-Burning Wave”