Modules 3: Routines and Recipes - High Intensity Health

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Module 3: Routines and Recipes

[headline style="1" font_size="42" font_font="Open%20Sans" font_style="300" font_color="%23FCFCFC" align="center"]Module 3: Routines and Recipes[/headline]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy8zNDU0MjUxZjB0Lmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfMzQ1NDI1MWYwdCIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 1

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Fasted Cardio and Fat Loss[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 1[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Fasted Cardio and Fat Loss[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm3/lesson1/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9tcXhxOGJpazJtLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfbXF4cThiaWsybSIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 4

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Core, Gut Adhesions and Foam Roller Tips[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 4[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Core, Gut Adhesions and Foam Roller Tips[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm3/lesson4/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy94NGwweTYwamduLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfeDRsMHk2MGpnbiIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 7

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Pre-workout Carbs[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 7[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Pre-workout Carbs[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm3/lesson7/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9nMjFsY2p4bm4zLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfZzIxbGNqeG5uMyIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 10

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Making Cleabn Nut Butters[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 10[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Making Cleabn Nut Butters[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm3/lesson10/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9ldzNyMW9lMzBhLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfZXczcjFvZTMwYSIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 2

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Leveraging Caffeine to Boost Fat Loss[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 2[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Leveraging Caffeine to Boost Fat Loss[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm3/lesson2/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9lMzh1cnJ3N3htLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfZTM4dXJydzd4bSIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 5

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Thermal Stress and Metabolism[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 5[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Thermal Stress and Metabolism[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm3/lesson5/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9paXo2ZGoyN2c2Lmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfaWl6NmRqMjdnNiIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 8

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Spiralized Veggies[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 8[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Spiralized Veggies[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm3/lesson8/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9qZ2Q4OTc1NjFoLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfamdkODk3NTYxaCIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

[op_liveeditor_element data-style=””]

Lesson 11

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Bacon Brussel Sprouts[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 11[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Bacon Brussel Sprouts[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm3/lesson11/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" top_padding="30" bottom_padding="20" left_padding="30" right_padding="30" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy83dGF6ajVybngwLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfN3Rhemo1cm54MCIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

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Lesson 3

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Gratitude and Biomarkers Check Up[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 3[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Gratitude and Biomarkers Check Up[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm3/lesson3/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" top_padding="30" bottom_padding="20" left_padding="30" right_padding="30" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9kanltZHFsOW15Lmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfZGp5bWRxbDlteSIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

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Lesson 6

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Coconut Veggies[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 6[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Coconut Veggies[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm3/lesson6/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" top_padding="30" bottom_padding="20" left_padding="30" right_padding="30" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="30"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy91NWY5MjZqcXk5Lmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfdTVmOTI2anF5OSIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

[op_liveeditor_element data-style=””]

Lesson 9

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Broccoli Omelette[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 9[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Broccoli Omelette[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm3/lesson9/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" top_padding="30" bottom_padding="20" left_padding="30" right_padding="30" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9sNnV4ZGFjd2R1Lmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfbDZ1eGRhY3dkdSIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

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Lesson 12

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Strawberry Waffles[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 12[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Strawberry Waffles[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm3/lesson12/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" top_padding="30" bottom_padding="20" left_padding="30" right_padding="30" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

Add Element