[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_color=”%23307699″ bottom_margin=”20px”]Watch the Lesson

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[text_block style=”style_1.png” align=”left” font_style=”bold” font_color=”%23307699″ bottom_margin=”20px”]Throughout this course we'll focus primarily on improving gut health, preventing muscle breakdown and improving muscle growth as primary strategies to keep fat off. In order to do this we'll need to calm down the inflammatory and stress responses in the body and balance leptin and insulin signaling.

In this video, we discuss how food interacts with trillions of gut microflora and digestive secretions before it enters our body for utilization and storage.[/text_block]

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