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Weight Loss MasterClass Home

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Access the group calls

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[text_block style=”style_1.png” align=”left”]Group Call #1 Archive[/text_block]

[text_block style="style_1.png" align="left"]Group Call #1 Archive[/text_block]

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[text_block style=”style_1.png” align=”left”]Group Call #2 Archive

Here's a link to all the questions: https://s3.amazonaws.com/…/Gut+…/Questions+for+Call+%232.rtf[/text_block]

[text_block style="style_1.png" align="left"]Group Call #2 Archive</p>
<p>Here's a link to all the questions: <a href="https://s3.amazonaws.com/high-intensity-health/Gut+Master+Class/Questions+for+Call+%232.rtf" target="_blank" rel="nofollow">https://s3.amazonaws.com/…/Gut+…/Questions+for+Call+%232.rtf</a>[/text_block]

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[text_block style=”style_1.png” align=”left”]*Bonus Group Call #3 Archive[/text_block]

[text_block style="style_1.png" align="left"]*Bonus Group Call #3 Archive[/text_block]

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Downloads

Workout Template

[file_download style="2"][download title="Workout%20Template" icon="style2-thumb-dl-doc.png" file="http://highintensityhealth.com/wp-content/uploads/2016/11/WLMC-Workout-Options-blank-slate.xlsx" package="" level="" new_window="Y"][/download][/file_download]

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[text_block style=”style_1.png” align=”left”]Group Call #3b Archive[/text_block]

[text_block style="style_1.png" align="left"]Group Call #3b Archive[/text_block]

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[text_block style=”style_1.png” align=”left”]Group Call #4[/text_block]

[text_block style="style_1.png" align="left"]Group Call #4[/text_block]

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[text_block style=”style_1.png” align=”left”]MasterClass Group coaching call schedule:

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[text_block style="style_1.png" align="left"]<strong>MasterClass Group coaching call schedule: </strong></p>
<p><p> </p>[/text_block]

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Module 1: Microbiome and Real Food

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In this module, we'll focus primarily on improving gut health and minimizing endotoxin exposure as primary strategies to keep fat off. In order to do this we'll need to calm down the inflammatory and stress responses in the body and balance leptin and insulin signaling.

Get Started[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<br />
<p style="text-align: justify;">In this module, we'll focus primarily on improving gut health and minimizing endotoxin exposure as primary strategies to keep fat off. In order to do this we'll need to calm down the inflammatory and stress responses in the body and balance leptin and insulin signaling.</p><br />
<a class="btn" href="http://highintensityhealth.com/wlmclm1">Get Started</a>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="17" title="Module%201%3A%20Microbiome%20and%20Real%20Food" width="265" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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Module 2: Mindset and Philosophy

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This lesson is all about Mindset and Philosophy, and self-motivating tips to help you achieve your goals.

Get Started[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<br />
<p style="text-align: justify;">This lesson is all about Mindset and Philosophy, and self-motivating tips to help you achieve your goals.</p><br />
<a class="btn" href="http://highintensityhealth.com/wlmclm2">Get Started</a>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="17" title="Module%202%3A%20Mindset%20and%20Philosophy" width="265" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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Module 3: Healthy Routines and Recipes

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Routines help you stick to your goals and minimize the path to success. In this module, we also share easy low-carb and high-carb pre-workout recipes.

Get Started[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<p style="text-align: justify;">Routines help you stick to your goals and minimize the path to success. In this module, we also share easy low-carb and high-carb pre-workout recipes.</p><br />
<a class="btn" href="http://highintensityhealth.com/wlmclm3/">Get Started</a>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="17" title="Module%203%3A%20Healthy%20Routines%20and%20Recipes" width="265" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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Module 4: Muscle Building Fundamentals

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In this module, we're going to take a deep dive into setting up your exercise program and discuss how to safely perform key exercises that are most effective for boosting your metabolism and balancing hormones.

Get Started[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<p style="text-align: justify;">In this module, we're going to take a deep dive into setting up your exercise program and discuss how to safely perform key exercises that are most effective for boosting your metabolism and balancing hormones.</p><br />
<a class="btn" href="http://highintensityhealth.com/wlmclm4/">Get Started</a>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="17" title="Module%204%3A%20Muscle%20Building%20Fundamentals" width="265" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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PDF Downloads

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[custom_html]<a href="https://s3.amazonaws.com/high-intensity-fat-burning/Real+Food+Fat+Burning+Food+Plan.pdf" download=""><img src="http://highintensityhealth.com/wp-content/uploads/2016/10/thinpaperback_795x1003-3.png" alt="" class="size-full" style="margin:0px 4px 8px 4px;"/>></a>[/custom_html]

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Lesson 1. Microbiome and Metabolism Overview

Throughout this course we'll focus primarily on improving gut health, preventing muscle breakdown and improving muscle growth as primary strategies to keep fat off. In order to do this we'll need to calm down the inflammatory and stress responses in the body and balance leptin and insulin signaling.

In this video, we discuss how food interacts with trillions of gut microflora and digestive secretions before it enters our body for utilization and storage.

» Click here to get started[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 1. Microbiome and Metabolism Overview</h3><br />
<p style="text-align: justify;">Throughout this course we'll focus primarily on improving gut health, preventing muscle breakdown and improving muscle growth as primary strategies to keep fat off. In order to do this we'll need to calm down the inflammatory and stress responses in the body and balance leptin and insulin signaling.</p><br />
In this video, we discuss how food interacts with trillions of gut microflora and digestive secretions before it enters our body for utilization and storage.</p>
<p>» <a href="http://highintensityhealth.com/wlmc/module-1/">Click here to get started</a>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Lesson 2. Practical Ways to Boost Your Microbiome in the Kitchen

Here we break down simple ways to shop, eat and cook with your microbiome and metabolism in mind.

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Part 1.

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Part 2. How to Eat Low Carb/Ketogenic and Boost Your Microbiome

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 2. Practical Ways to Boost Your Microbiome in the Kitchen</h3><br />
<p style="text-align: justify;">Here we break down simple ways to shop, eat and cook with your microbiome and metabolism in mind.</p>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Part 1.</h3>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="50"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Part 2. How to Eat Low Carb/Ketogenic and Boost Your Microbiome</h3>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" width="1120" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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Lesson 3. Leaky Gut, Endotoxin, Probiotics and Weight Gain

We discuss how a diet rich in carbohydrates and processed fats creates an imbalance in intestinal bacteria, which can damage the thin intestinal barrier and increase absorption of endotoxin; a key driver of weight gain.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 3. Leaky Gut, Endotoxin, Probiotics and Weight Gain</h3><br />
We discuss how a diet rich in carbohydrates and processed fats creates an imbalance in intestinal bacteria, which can damage the thin intestinal barrier and increase absorption of endotoxin; a key driver of weight gain.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" width="1120" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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Lesson 4. Tips to Neutralize Endotoxin

We discuss foods and tips to reduce bacterial endotoxin, which will improve leptin and insulin sensitivity.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 4. Tips to Neutralize Endotoxin</h3><br />
We discuss foods and tips to reduce bacterial endotoxin, which will improve leptin and insulin sensitivity.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" width="1120" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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Lesson 5. How to Reduce Endotoxin While Eating a High-Fat Diet

We discuss the practical ways to eat more foods and cook to reduce absorption of bacterial endotoxin, even while eating a high-fat, ketogenic diet.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 5. How to Reduce Endotoxin While Eating a High-Fat Diet</h3><br />
We discuss the practical ways to eat more foods and cook to reduce absorption of bacterial endotoxin, even while eating a high-fat, ketogenic diet.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" width="1120" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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Lesson 6. Reduce Endotoxin in Your Meat

Ingestion of meat products is a huge source of bacterial endotoxin (leptin resistance). Learn how to cook and enjoy meats, while keeping the endotoxin low.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 6. Reduce Endotoxin in Your Meat</h3><br />
Ingestion of meat products is a huge source of bacterial endotoxin (leptin resistance). Learn how to cook and enjoy meats, while keeping the endotoxin low.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGRpdiBjbGFzcz0id2lzdGlhX3Jlc3BvbnNpdmVfcGFkZGluZyIgc3R5bGU9InBhZGRpbmc6NTYuMjUlIDAgMCAwO3Bvc2l0aW9uOnJlbGF0aXZlOyI+PGRpdiBjbGFzcz0id2lzdGlhX3Jlc3BvbnNpdmVfd3JhcHBlciIgc3R5bGU9ImhlaWdodDoxMDAlO2xlZnQ6MDtwb3NpdGlvbjphYnNvbHV0ZTt0b3A6MDt3aWR0aDoxMDAlOyI+PGlmcmFtZSBzcmM9Ii8vZmFzdC53aXN0aWEubmV0L2VtYmVkL2lmcmFtZS82NGJlZ2VuNm1vP3Nlbz1mYWxzZSZ2aWRlb0ZvYW09dHJ1ZSIgYWxsb3d0cmFuc3BhcmVuY3k9InRydWUiIGZyYW1lYm9yZGVyPSIwIiBzY3JvbGxpbmc9Im5vIiBjbGFzcz0id2lzdGlhX2VtYmVkIiBuYW1lPSJ3aXN0aWFfZW1iZWQiIGFsbG93ZnVsbHNjcmVlbj0iIiBtb3phbGxvd2Z1bGxzY3JlZW49IiIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG9hbGxvd2Z1bGxzY3JlZW49IiIgbXNhbGxvd2Z1bGxzY3JlZW49IiIgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSI+PC9pZnJhbWU+PC9kaXY+PC9kaXY+CjxzY3JpcHQgc3JjPSIvL2Zhc3Qud2lzdGlhLm5ldC9hc3NldHMvZXh0ZXJuYWwvRS12MS5qcyIgYXN5bmM9IiI+PC9zY3JpcHQ+" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" width="1120" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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Lesson 7. Master Your Gut Hormones

Understand the metabolic touch-points that effect your gut hormones.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 7. Master Your Gut Hormones</h3><br />
Understand the metabolic touch-points that effect your gut hormones.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" width="1120" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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Lesson 8. Cooking for Your Gut Hormones

Learn how to make some very tasty recipes that have prebiotic and gut-hormone boosting properties.[/text_block][/op_liveeditor_element]

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— SPACER —

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>>Prebiotic Egg Omelette

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>>Gut Hormone Boosting Salad

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>>Strawberry ‘Polyphenolic' Waffles

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>>Prebiotic Bacon

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 8. Cooking for Your Gut Hormones</h3><br />
Learn how to make some very tasty recipes that have prebiotic and gut-hormone boosting properties.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="50"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">>>Prebiotic Egg Omelette</h3><br />
<p> </p>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">>>Gut Hormone Boosting Salad</h3><br />
<p> </p>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGRpdiBjbGFzcz0id2lzdGlhX3Jlc3BvbnNpdmVfcGFkZGluZyIgc3R5bGU9InBhZGRpbmc6NTYuMjUlIDAgMCAwO3Bvc2l0aW9uOnJlbGF0aXZlOyI+PGRpdiBjbGFzcz0id2lzdGlhX3Jlc3BvbnNpdmVfd3JhcHBlciIgc3R5bGU9ImhlaWdodDoxMDAlO2xlZnQ6MDtwb3NpdGlvbjphYnNvbHV0ZTt0b3A6MDt3aWR0aDoxMDAlOyI+PGlmcmFtZSBzcmM9Ii8vZmFzdC53aXN0aWEubmV0L2VtYmVkL2lmcmFtZS8xeG1sZXAybTRsP3Nlbz1mYWxzZSZ2aWRlb0ZvYW09dHJ1ZSIgYWxsb3d0cmFuc3BhcmVuY3k9InRydWUiIGZyYW1lYm9yZGVyPSIwIiBzY3JvbGxpbmc9Im5vIiBjbGFzcz0id2lzdGlhX2VtYmVkIiBuYW1lPSJ3aXN0aWFfZW1iZWQiIGFsbG93ZnVsbHNjcmVlbj0iIiBtb3phbGxvd2Z1bGxzY3JlZW49IiIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG9hbGxvd2Z1bGxzY3JlZW49IiIgbXNhbGxvd2Z1bGxzY3JlZW49IiIgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSI+PC9pZnJhbWU+PC9kaXY+PC9kaXY+CjxzY3JpcHQgc3JjPSIvL2Zhc3Qud2lzdGlhLm5ldC9hc3NldHMvZXh0ZXJuYWwvRS12MS5qcyIgYXN5bmM9IiI+PC9zY3JpcHQ+" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">>>Strawberry 'Polyphenolic' Waffles</h3><br />
<p> </p>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGRpdiBjbGFzcz0id2lzdGlhX3Jlc3BvbnNpdmVfcGFkZGluZyIgc3R5bGU9InBhZGRpbmc6NTYuMjUlIDAgMCAwO3Bvc2l0aW9uOnJlbGF0aXZlOyI+PGRpdiBjbGFzcz0id2lzdGlhX3Jlc3BvbnNpdmVfd3JhcHBlciIgc3R5bGU9ImhlaWdodDoxMDAlO2xlZnQ6MDtwb3NpdGlvbjphYnNvbHV0ZTt0b3A6MDt3aWR0aDoxMDAlOyI+PGlmcmFtZSBzcmM9Ii8vZmFzdC53aXN0aWEubmV0L2VtYmVkL2lmcmFtZS82cnlsMnM1b2J1P3Nlbz1mYWxzZSZ2aWRlb0ZvYW09dHJ1ZSIgYWxsb3d0cmFuc3BhcmVuY3k9InRydWUiIGZyYW1lYm9yZGVyPSIwIiBzY3JvbGxpbmc9Im5vIiBjbGFzcz0id2lzdGlhX2VtYmVkIiBuYW1lPSJ3aXN0aWFfZW1iZWQiIGFsbG93ZnVsbHNjcmVlbj0iIiBtb3phbGxvd2Z1bGxzY3JlZW49IiIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG9hbGxvd2Z1bGxzY3JlZW49IiIgbXNhbGxvd2Z1bGxzY3JlZW49IiIgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSI+PC9pZnJhbWU+PC9kaXY+PC9kaXY+CjxzY3JpcHQgc3JjPSIvL2Zhc3Qud2lzdGlhLm5ldC9hc3NldHMvZXh0ZXJuYWwvRS12MS5qcyIgYXN5bmM9IiI+PC9zY3JpcHQ+" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">>>Prebiotic Bacon</h3><br />
<p> </p>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Lesson 9. Ab and Core Exercises to Prevent Gut Adhesions

Keeping the gut supple and mobile is important to digestion and motility. Stagnant bowels can create adhesions, which exacerbate poor gut health. Here are some simple foam rolling tips to prevent that.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 9. Ab and Core Exercises to Prevent Gut Adhesions</h3><br />
Keeping the gut supple and mobile is important to digestion and motility. Stagnant bowels can create adhesions, which exacerbate poor gut health. Here are some simple foam rolling tips to prevent that.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Great read! It could be called, “Think and Get Lean!”

Think and Grow Rich: The Landmark Bestseller – Now Revised and Updated for the 21st Century

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[text_block style="style_1.png" align="left"]<h3 style="text-align: center;">Great read! It could be called, "Think and Get Lean!"</h3><br />
<p style="text-align: center;"><a id="static_txt_preview" class="amzn-pp-active" href="http://www.amazon.com/gp/product/1585424331/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=1585424331&link_code=as3&tag=adnume-20&linkId=2LKPIUUOIA2ISM5L" target="_blank">Think and Grow Rich: The Landmark Bestseller – Now Revised and Updated for the 21st Century</a></p>[/text_block]

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An excellent book to help overcome limiting beliefs

Think and Grow Rich: The Landmark Bestseller – Now Revised and Updated for the 21st Century

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[text_block style="style_1.png" align="left"]<h3 style="text-align: center;">An excellent book to help overcome limiting beliefs</h3><br />
<p style="text-align: center;"><a id="static_txt_preview" class="amzn-pp-active" href="http://www.amazon.com/gp/product/1585424331/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=1585424331&link_code=as3&tag=adnume-20&linkId=2LKPIUUOIA2ISM5L" target="_blank">Think and Grow Rich: The Landmark Bestseller – Now Revised and Updated for the 21st Century</a></p>[/text_block]

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You'll make better health decisions

The Compound Effect

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[text_block style="style_1.png" align="left"]<h3 style="text-align: center;">You'll make better health decisions</h3><br />
<p style="text-align: center;"><a id="static_txt_preview" class="amzn-pp-active" href="http://www.amazon.com/gp/product/159315724X/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=159315724X&link_code=as3&tag=adnume-20&linkId=3JS7QSN4GRNYSGSL" target="_blank">The Compound Effect</a></p>[/text_block]

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