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Weight Loss MasterClass Introduction

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Lesson 1. Microbiome and Metabolism Overview

Throughout this course we'll focus primarily on improving gut health, preventing muscle breakdown and improving muscle growth as primary strategies to keep fat off. In order to do this we'll need to calm down the inflammatory and stress responses in the body and balance leptin and insulin signaling.

In this video, we discuss how food interacts with trillions of gut microflora and digestive secretions before it enters our body for utilization and storage.

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 1. Microbiome and Metabolism Overview</h3><br />
<p style="text-align: justify;">Throughout this course we'll focus primarily on improving gut health, preventing muscle breakdown and improving muscle growth as primary strategies to keep fat off. In order to do this we'll need to calm down the inflammatory and stress responses in the body and balance leptin and insulin signaling.</p><br />
In this video, we discuss how food interacts with trillions of gut microflora and digestive secretions before it enters our body for utilization and storage.</p>
<p>» <a href="http://highintensityhealth.com/wlmc/module-1/">Click here to get started</a>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Lesson 2. Practical Ways to Boost Your Microbiome in the Kitchen

Here we break down simple ways to shop, eat and cook with your microbiome and metabolism in mind.

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Part 1.

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— SPACER —

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Part 2. How to Eat Low Carb/Ketogenic and Boost Your Microbiome

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 2. Practical Ways to Boost Your Microbiome in the Kitchen</h3><br />
<p style="text-align: justify;">Here we break down simple ways to shop, eat and cook with your microbiome and metabolism in mind.</p>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Part 1.</h3>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="50"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Part 2. How to Eat Low Carb/Ketogenic and Boost Your Microbiome</h3>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGRpdiBjbGFzcz0id2lzdGlhX3Jlc3BvbnNpdmVfcGFkZGluZyIgc3R5bGU9InBhZGRpbmc6NTYuMjUlIDAgMCAwO3Bvc2l0aW9uOnJlbGF0aXZlOyI+PGRpdiBjbGFzcz0id2lzdGlhX3Jlc3BvbnNpdmVfd3JhcHBlciIgc3R5bGU9ImhlaWdodDoxMDAlO2xlZnQ6MDtwb3NpdGlvbjphYnNvbHV0ZTt0b3A6MDt3aWR0aDoxMDAlOyI+PGlmcmFtZSBzcmM9Ii8vZmFzdC53aXN0aWEubmV0L2VtYmVkL2lmcmFtZS85eDVqZnplOTcyP3Nlbz1mYWxzZSZ2aWRlb0ZvYW09dHJ1ZSIgYWxsb3d0cmFuc3BhcmVuY3k9InRydWUiIGZyYW1lYm9yZGVyPSIwIiBzY3JvbGxpbmc9Im5vIiBjbGFzcz0id2lzdGlhX2VtYmVkIiBuYW1lPSJ3aXN0aWFfZW1iZWQiIGFsbG93ZnVsbHNjcmVlbj0iIiBtb3phbGxvd2Z1bGxzY3JlZW49IiIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG9hbGxvd2Z1bGxzY3JlZW49IiIgbXNhbGxvd2Z1bGxzY3JlZW49IiIgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSI+PC9pZnJhbWU+PC9kaXY+PC9kaXY+CjxzY3JpcHQgc3JjPSIvL2Zhc3Qud2lzdGlhLm5ldC9hc3NldHMvZXh0ZXJuYWwvRS12MS5qcyIgYXN5bmM9IiI+PC9zY3JpcHQ+" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Lesson 3. Leaky Gut, Endotoxin, Probiotics and Weight Gain

We discuss how a diet rich in carbohydrates and processed fats creates an imbalance in intestinal bacteria, which can damage the thin intestinal barrier and increase absorption of endotoxin; a key driver of weight gain.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 3. Leaky Gut, Endotoxin, Probiotics and Weight Gain</h3><br />
We discuss how a diet rich in carbohydrates and processed fats creates an imbalance in intestinal bacteria, which can damage the thin intestinal barrier and increase absorption of endotoxin; a key driver of weight gain.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Lesson 4. Tips to Neutralize Endotoxin

We discuss foods and tips to reduce bacterial endotoxin, which will improve leptin and insulin sensitivity.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 4. Tips to Neutralize Endotoxin</h3><br />
We discuss foods and tips to reduce bacterial endotoxin, which will improve leptin and insulin sensitivity.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Lesson 5. How to Reduce Endotoxin While Eating a High-Fat Diet

We discuss the practical ways to eat more foods and cook to reduce absorption of bacterial endotoxin, even while eating a high-fat, ketogenic diet.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 5. How to Reduce Endotoxin While Eating a High-Fat Diet</h3><br />
We discuss the practical ways to eat more foods and cook to reduce absorption of bacterial endotoxin, even while eating a high-fat, ketogenic diet.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Lesson 6. Reduce Endotoxin in Your Meat

Ingestion of meat products is a huge source of bacterial endotoxin (leptin resistance). Learn how to cook and enjoy meats, while keeping the endotoxin low.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 6. Reduce Endotoxin in Your Meat</h3><br />
Ingestion of meat products is a huge source of bacterial endotoxin (leptin resistance). Learn how to cook and enjoy meats, while keeping the endotoxin low.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Lesson 7. Master Your Gut Hormones

Understand the metabolic touch-points that effect your gut hormones.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 7. Master Your Gut Hormones</h3><br />
Understand the metabolic touch-points that effect your gut hormones.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Lesson 8. Cooking for Your Gut Hormones

Learn how to make some very tasty recipes that have prebiotic and gut-hormone boosting properties.[/text_block][/op_liveeditor_element]

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— SPACER —

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>>Prebiotic Egg Omelette

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>>Gut Hormone Boosting Salad

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>>Strawberry ‘Polyphenolic' Waffles

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>>Prebiotic Bacon

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 8. Cooking for Your Gut Hormones</h3><br />
Learn how to make some very tasty recipes that have prebiotic and gut-hormone boosting properties.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="50"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">>>Prebiotic Egg Omelette</h3><br />
<p> </p>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">>>Gut Hormone Boosting Salad</h3><br />
<p> </p>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">>>Strawberry 'Polyphenolic' Waffles</h3><br />
<p> </p>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGRpdiBjbGFzcz0id2lzdGlhX3Jlc3BvbnNpdmVfcGFkZGluZyIgc3R5bGU9InBhZGRpbmc6NTYuMjUlIDAgMCAwO3Bvc2l0aW9uOnJlbGF0aXZlOyI+PGRpdiBjbGFzcz0id2lzdGlhX3Jlc3BvbnNpdmVfd3JhcHBlciIgc3R5bGU9ImhlaWdodDoxMDAlO2xlZnQ6MDtwb3NpdGlvbjphYnNvbHV0ZTt0b3A6MDt3aWR0aDoxMDAlOyI+PGlmcmFtZSBzcmM9Ii8vZmFzdC53aXN0aWEubmV0L2VtYmVkL2lmcmFtZS82cnlsMnM1b2J1P3Nlbz1mYWxzZSZ2aWRlb0ZvYW09dHJ1ZSIgYWxsb3d0cmFuc3BhcmVuY3k9InRydWUiIGZyYW1lYm9yZGVyPSIwIiBzY3JvbGxpbmc9Im5vIiBjbGFzcz0id2lzdGlhX2VtYmVkIiBuYW1lPSJ3aXN0aWFfZW1iZWQiIGFsbG93ZnVsbHNjcmVlbj0iIiBtb3phbGxvd2Z1bGxzY3JlZW49IiIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG9hbGxvd2Z1bGxzY3JlZW49IiIgbXNhbGxvd2Z1bGxzY3JlZW49IiIgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSI+PC9pZnJhbWU+PC9kaXY+PC9kaXY+CjxzY3JpcHQgc3JjPSIvL2Zhc3Qud2lzdGlhLm5ldC9hc3NldHMvZXh0ZXJuYWwvRS12MS5qcyIgYXN5bmM9IiI+PC9zY3JpcHQ+" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">>>Prebiotic Bacon</h3><br />
<p> </p>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Lesson 9. Ab and Core Exercises to Prevent Gut Adhesions

Keeping the gut supple and mobile is important to digestion and motility. Stagnant bowels can create adhesions, which exacerbate poor gut health. Here are some simple foam rolling tips to prevent that.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<h3 style="text-align: justify;">Lesson 9. Ab and Core Exercises to Prevent Gut Adhesions</h3><br />
Keeping the gut supple and mobile is important to digestion and motility. Stagnant bowels can create adhesions, which exacerbate poor gut health. Here are some simple foam rolling tips to prevent that.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Great read! It could be called, “Think and Get Lean!”

Think and Grow Rich: The Landmark Bestseller – Now Revised and Updated for the 21st Century

[/text_block]

[text_block style="style_1.png" align="left"]<h3 style="text-align: center;">Great read! It could be called, "Think and Get Lean!"</h3><br />
<p style="text-align: center;"><a id="static_txt_preview" class="amzn-pp-active" href="http://www.amazon.com/gp/product/1585424331/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=1585424331&link_code=as3&tag=adnume-20&linkId=2LKPIUUOIA2ISM5L" target="_blank">Think and Grow Rich: The Landmark Bestseller – Now Revised and Updated for the 21st Century</a></p>[/text_block]

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An excellent book to help overcome limiting beliefs

Think and Grow Rich: The Landmark Bestseller – Now Revised and Updated for the 21st Century

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[text_block style="style_1.png" align="left"]<h3 style="text-align: center;">An excellent book to help overcome limiting beliefs</h3><br />
<p style="text-align: center;"><a id="static_txt_preview" class="amzn-pp-active" href="http://www.amazon.com/gp/product/1585424331/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=1585424331&link_code=as3&tag=adnume-20&linkId=2LKPIUUOIA2ISM5L" target="_blank">Think and Grow Rich: The Landmark Bestseller – Now Revised and Updated for the 21st Century</a></p>[/text_block]

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You'll make better health decisions

The Compound Effect

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[text_block style="style_1.png" align="left"]<h3 style="text-align: center;">You'll make better health decisions</h3><br />
<p style="text-align: center;"><a id="static_txt_preview" class="amzn-pp-active" href="http://www.amazon.com/gp/product/159315724X/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=159315724X&link_code=as3&tag=adnume-20&linkId=3JS7QSN4GRNYSGSL" target="_blank">The Compound Effect</a></p>[/text_block]

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