Exercise Walk 8,000 Steps Each Day for Fat Loss: Fascinating New Study Blood Sugar #176: Charles Poliquin- Build Muscle, Gain Strength and Burn Fat Hormones #162: Sara Kinnon, ND- Adrenal Fatigue, Muscle and Strength Training Fitness Muscles: They’re Not Just for Bodybuilders Cardiovascular disease #38: Learn the Best Exercises to Get Lean and Prevent Fat Gain with Dan Stephenson, CPT