More Red Meat & Sprints, Less Distance Cardio for Weight Loss
Podcast

No, Going Vegan & Distance Running Won’t Help You: Mom of 3 Says You Need Red Meat, Sprints Instead

 Darryl Edwards: Primal Movement VS Modern Exercise
Autoimmune

#204: Darryl Edwards: Primal Movement Tips, Barefoot Walking and Benefits of Nature

 High-Intensity Exercise Changes Your DNA with Josh Denem, PhD
Epigenetics

#48: High-Intensity Exercise Changes Our DNA with Josh Denham, Exercise Physiologist

 Bed Rest Rapidly Changes Gene Expression Patterns Inside Muscle
Biohacking

Prolonged Sitting Alters Gene Expression Patterns In Fat Cell Signaling and Muscle Growth Pathways
Cardiovascular disease

#38: Learn the Best Exercises to Get Lean and Prevent Fat Gain with Dan Stephenson, CPT
Fitness

#32: Tune Up Your Gut, Burn More Fat During Exercise with Megan Forbes, RD
Biohacking

High-Intensity Interval Training Changes Your Genes, DNA Methylation
Gut Bacteria

#27: Fat is Not Your Fault: learn insider secrets to reclaim your metabolism with Carrie Louise Daenell, ND
Fitness

#26: Top functional nutrition and lifestyle tips to overcome weight loss resistance with Heather and Damian DubeĢ
Podcast

#14 Jason Cholewa, PhD Maximizing Growth Hormone and Insulin Signaling with Resistance Training and Methylation Support