High-intensity interval training Archives - High Intensity Health | Mike Mutzel

#204: Darryl Edwards: Primal Movement Tips, Barefoot Walking and Benefits of Nature

October 13, 2017

Human exercise and movement expert Darryl Edwards agrees that humans need more exercise and daily movement—but not in the way that many people think.

#48: High-Intensity Exercise Changes Our DNA with Josh Denham, Exercise Physiologist

January 24, 2015

high-intensity interval training changes gene expression patterns, DNA methylation patterns and also influences telomere dynamics.

Prolonged Sitting Alters Gene Expression Patterns In Fat Cell Signaling and Muscle Growth Pathways

January 6, 2015

#38: Learn the Best Exercises to Get Lean and Prevent Fat Gain with Dan Stephenson, CPT

December 8, 2014

#32: Tune Up Your Gut, Burn More Fat During Exercise with Megan Forbes, RD

November 19, 2014

High-Intensity Interval Training Changes Your Genes, DNA Methylation

November 7, 2014

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