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Alessandro Ferretti- Time-Restricted Eating, Sleep and Ketosis
Blood Sugar

#160: Alessandro Ferretti, Dip ION- Time-Restricted Feeding, Sleep and Ketogenic Applications

 CEoin Lacey Carb Cycling for Fat Loss & Strength
Fitness

#137: Eoin Lacey, MS CSCS- How to Test Carb Tolerance for Weight Loss and Optimal Performance
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