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Low Muscle Mass Worse Than Too Much Body Fat (new study)
Muscle

Excess Body Fat Isn’t Healthy But Too Little Muscle More Strongly Linked to Death

 Toned Is a Myth. Train to Build Muscle, Looked Toned & Burn Fat w/ Sal Di Stefano
Weight Training

Toned Is a Myth: Train to Build Muscle, Looked Toned & Burn Fat Automatically w/ Sal Di Stefano
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