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Insulin Resistance Explained: Are You on the Prediabetes Spectrum? [Blood Tests Tell All]
Blood Work

Insulin Resistance, Your Liver and Fat Cells: Blood Tests to Know Your Risk

    In this video we discuss ways to triangulate related blood tests and discover your current state of metabolic health. Instead looking at a single marker in isolation, we…

Viruses Evolve to Become Less Deadly, Virulent Over Time: the law of Declining Virulence
COVID

Viruses Evolve to Become Less Virulent Over Time: the law of Declining Virulence

      Sponsored Message: Support your fasting lifestyle and metabolic health with this novel blend of Berberine HCl and Biotin by MYOXCIENCE Nutrition Save with code Podcast at checkout…

Gene Variants that Impact Your Mood, Memory and Gut Health with Dr. Ben Lynch
Epigenetics

DNA Testing to Target Nutrition & Lifestyle Changes for Better Mood, Memory and Gut Health with Dr. Ben Lynch

  About Today’s Show: Dr. Ben Lynch discusses more about histamine, gut health and why gallbladder issues are so common. We also look at gene testing and why considering clusters…

Unhealthy Nutrition & Lifestyle 'Primes the Pump' for Infectious Disease
COVID

Unhealthy Nutrition & Lifestyle ‘Primes the Pump’ for Severe C*19 Infections, Scientists Say

  About this Podcast: Researchers from various universities discuss how healthy living is a ‘viable preventative strategy going forward to shelter from the characteristic COVID-19 cytokine storm.   Sponsored Message:…

Tips to save money at whole foods
Low-carb

How to Save Money at Whole Foods: Items to Avoid and Things to Consider

High Risk for Covid from Preventable Conditions: Blood Pressure, Insulin Resistance, Obesity + Anxiety
Cardiovascular disease

High Risk for Covid from Largely Preventable Conditions: Blood Pressure, Insulin Resistance, Obesity + Anxiety

     Sponsored Message: Support your Vitamin D and Zinc with these new tasty gummies by Myoxcience Save with code Podcast at checkout   About Today’s Episode: A new…

Gene Variants that Impact Your Mood, Memory and Gut Health with Dr. Ben Lynch
Epigenetics

DNA Testing to Target Nutrition & Lifestyle Changes for Better Mood, Memory and Gut Health with Dr. Ben Lynch

  About Today’s Show: Dr. Ben Lynch discusses more about histamine, gut health and why gallbladder issues are so common. We also look at gene testing and why considering clusters…

Change What You Eat Will Change How You Think
Nutrition

Nutrition Strategies to Prevent the Epidemics of Obesity, Diabetes and Violence w/ Shawn Stevenson

    Sponsored Message: Support your intermittent fast and lifestyle change with Berberine HCl by MYOXCIENCE:  Use code Podcast to save 15% Related Books: Eat Smarter: Use the Power of…

Glenn practices the Finnish tradition of sauna building
Sauna

Sauna: Why the Cool Down as Important as the Heat w/ Glenn of Sauna Times

        Kickstart your fast with Berberine HCl by MYOXCIENCE. Use code podcast to save 15%   Show Notes:   03:09 Glenn practices the Finnish tradition of sauna…

Can't Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Sleep Switches
Gut Bacteria

Can’t Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Viscous Cycle of Bad Sleep

     Support your vitamin D levels this winter! bit.ly/vit-d3-absorb​ Use code podcast to save 15%   Connect with Dr. Stasha Gominak: https://drgominak.com/ https://www.grassrootshealth.net https://www.zrtlab.com/   Sleep and Breathing…

Build Your Glutes with Bret Contreras
Podcast

Build Your Glutes: Tips from Bret Contreras

Glute Lab: The Art and Science of Strength and Physique Training

More Red Meat & Sprints, Less Distance Cardio for Weight Loss
Podcast

No, Going Vegan & Distance Running Won’t Help You: Mom of 3 Says You Need Red Meat, Sprints Instead

    Connect with Cynthia: https://mam808.com/   Books Mentioned: Fast Over 40: A Memoir and Training Guide Show Notes:   04:10 Your brain increases BDNF (brain derived neurotrophic factors) production…