Is Keto Right for you? Get the Free Primer Series Watch Now

CBD, Cannabis & Endocannabinoid System Science VS Hype
Videos

CBD, Cannabis & Endocannabinoid System Science

References: Veilleux, A., Marzo, V., & Silvestri, C. (2019). The Expanded Endocannabinoid System/Endocannabinoidome as a Potential Target for Treating Diabetes Mellitus, 1–12. Marzo, V. D., Bifulco, M., & Petrocellis, L….

Podcast

Cold Plunge Science, Breath Work & Posture for Success w/ Aaron Alexander

Books Mentioned: The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Presence: Bringing Your Boldest Self to Your Biggest Challenges Shoulder Pain? The Solution…

Methylation, Epigenetics and Mental Health
Podcast

Nutrition, Epigenetics, Methylation and Preconception Planning w/ William Walsh, PhD

Books Mentioned Nutrient Power: Heal Your Biochemistry and Heal Your Brain Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Lifespan: Why We…

How light impacts your health
Podcast

New Blue Light, Circadian Rhythm & Sleep Research w/ Andy Mant

Listen to the audio podcast Connect with Andy Blublox.com **this episode is NOT sponsored by BluBlox, I simply thought the content would be of benefit to you. Check out BluBlox’s…

Videos

Fasting Reduces Inflammation, Study Says

Fasting gets a lot of airtime aimed at how it impacts metabolism and fat loss.  But equally exciting is how fasting (e.g., intermittent fasting or time-restricted feeding) impacts inflammation.  (As…

Ketogenic Diet

Keto Diet and Fasting Influence Epigenetics, Gene Expression

The myDNAage Epigenetic Clock Test Get your epigenetic age tested! https://www.mydnage.com What Others Are Saying About This Post Excellent discussion on epigenetics. Which is the basis of lifestyle as healer…

Podcast

Cold Plunge Science, Breath Work & Posture for Success w/ Aaron Alexander

Books Mentioned: The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Presence: Bringing Your Boldest Self to Your Biggest Challenges Shoulder Pain? The Solution…

Methylation, Epigenetics and Mental Health
Podcast

Nutrition, Epigenetics, Methylation and Preconception Planning w/ William Walsh, PhD

Books Mentioned Nutrient Power: Heal Your Biochemistry and Heal Your Brain Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Lifespan: Why We…

How light impacts your health
Podcast

New Blue Light, Circadian Rhythm & Sleep Research w/ Andy Mant

Listen to the audio podcast Connect with Andy Blublox.com **this episode is NOT sponsored by BluBlox, I simply thought the content would be of benefit to you. Check out BluBlox’s…

Carnivore Diet Works w/ Paul Saladino, MD
Carnivore Diet

Why Carnivore Diet Works w/ Paul Saladino, MD

Audio Podcast is Posting in iTunes Shortly…. About Paul Saladino, MD: Dr. Saladino started his medical career as a physician assistant in Cardiology. He saw first hand the disconnect between…

Muscle Growth Science, mTOR & Leucine w/ Gabrielle Lyon, DO
Biohacking

#201: Gabrielle Lyon, DO- Protein, Leucine, mTOR and Muscle Growth Science, Strategies w/ Gabrielle Lyon, DO

  Want Early Access to Interviews and Additional Content? Become a High Intensity Health Insider For Early Access Bonus Content Listen to the recording         What Others…

Smart Carbs VS Keto for Exercise Performance w/ Danny Lennon
Blood Sugar

#192: Danny Lennon, MS- Smart Carb, Low Carb and Keto for Exercise Performance

        Have an iPhone? Click here to listen in iTunes About Danny Lennon, MS Danny has a formal scientific background in academia, completing a master’s degree (MSc.)…