Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease (New Major Review)
A Cochrane review of randomized controlled trials finds saturated fat doesn’t impact risk of heart disease. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator…
Push-Ups Cut Risk of Heart Attack, Study Finds
The number of push-ups can you do in a minute may predict your risk of future heart disease, a study suggests… Researchers followed 1,100 healthy firefighters, who did not have…
No, Intermittent Fasting is Not Going to Give You a Heart Attack: details on the latest (bogus) nutritional epidemiology study
‘Intermittent fasting may raise risk of heart disease death,’ sensational headlines read. Not so fast… For starters, this so-called study was not a randomized controlled trial (RCT). It was an…
Fructose, High-Carb Diets Make Fat Loss Impossible: New Research
New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save with code Podcast…
Higher Protein Diets Are Essential for Weight Loss: Science You Should Know
New research finds a high-protein diet may be your best ally for fat loss and weight maintenance. Here’s a scoping review. Sponsored Message: Crush your workouts with the Creatine…
The Detrimental Impact of Seed Oils on Your Health: Headaches, Joint Pain, Fat Cell Inflammation and More
New details are emerging about the health problems linked with seed oils consumption. Sponsored Message: Curb your evening food cravings and support your intermittent fasting lifestyle with Berberine Fasting…
Fructose, High-Carb Diets Make Fat Loss Impossible: New Research
New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save with code Podcast…
Heart Surgeon: Why the Spike in Heart Deaths and Tips to Reverse Arterial Plaque
Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with…
The History of Cottonseed Oil: A Waste Product Converted Into Food
Cottonseed oil, once considered a waste product in the cotton industry, was transformed into ‘food’ in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a…
Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime
Shawn Stevenson discusses why socializing during meals can contribute to a sense of community, reduce feelings of loneliness, and provide emotional support. Sharing meals with others can also influence your…
Vitamins D & K Plus Nasal Breathing for Deeper Sleep, Better Airway Health and Beyond with Holistic Dentist Joel Gould, DDS
Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health. Sponsored…
Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD
Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 12%…