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Apps and Links

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Join the Facebook Group

[hyperlink style="1" href="https%3A%2F%2Fwww.facebook.com%2Fgroups%2F1699290400305219" new_window="Y" align="center"]Join the Facebook Group[/hyperlink]

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Instagram Recipes & Tips

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[text_block style=”style_1.png” align=”left”]To save on XYMOGEN formulas, please click the link above and enter Mutzel and HIH as practitioner name and referral code, respectively while setting up your free account.[/text_block]

[text_block style="style_1.png" align="left"]To save on XYMOGEN formulas, please click the link above and enter Mutzel and HIH as practitioner name and referral code, respectively while setting up your free account.[/text_block]

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Click Here to Save 15% on XYMOGEN Formulas

[hyperlink style="1" href="http%3A%2F%2Fbit.ly%2F2rdxil7" new_window="Y" align="center"]Click Here to Save 15% on XYMOGEN Formulas[/hyperlink]

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Zero – Fasting Tracker

[hyperlink style="1" href="https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fzero-fasting-tracker%2Fid1168348542%3Fmt%3D8" new_window="Y" align="center"]Zero – Fasting Tracker[/hyperlink]

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HRV4 Training

[hyperlink style="1" href="https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fhrv4training%2Fid686923970%3Fmt%3D8" new_window="Y" align="center"]HRV4 Training[/hyperlink]

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Insight Timer

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Live Call Calendar

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August

17th

Thursday, 17th August
5:15-6:00 PST
8:15-9:00 EST

[calendar_date style="1" month="August" calendar_bar_color="%23ff0000" day="17th" full_date="Thursday%2C%2017th%20August" time_1="5%3A15-6%3A00%20PST" time_2="8%3A15-9%3A00%20EST"]

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August

24th

Thursday, 24th August
5:15-6:00 PST
8:15-9:00 EST

[calendar_date style="1" month="August" calendar_bar_color="%23ff0000" day="24th" full_date="Thursday%2C%2024th%20August" time_1="5%3A15-6%3A00%20PST" time_2="8%3A15-9%3A00%20EST"]

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August

31st

Thursday, 31st August
5:15-6:00 PST
8:15-9:00 EST

[calendar_date style="1" month="August" calendar_bar_color="%23ff0000" day="31st" full_date="Thursday%2C%2031st%20August" time_1="5%3A15-6%3A00%20PST" time_2="8%3A15-9%3A00%20EST"]

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Access the Live-Call Archive Private Playlist

[headline style="3" align="center" headline_tag="h2"]Access the Live-Call Archive Private Playlist[/headline]

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[custom_html][soundcloud url="https://api.soundcloud.com/playlists/340564592?secret_token=s-eCfOX" params="auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true" width="100%" height="450" iframe="true" /][/custom_html]

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Group Call Archive #1

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Download the notes

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Group Call Archive #1[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"] [/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Download%20the%20notes" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="https://s3.amazonaws.com/high-intensity-health/Mike+Keto+Lean+Member+Call+%25231.pdf" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" top_padding="30" bottom_padding="20" left_padding="30" right_padding="30" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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Group Call Archive #2

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Download the notes

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Group Call Archive #2[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"] [/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vZmFzdC53aXN0aWEubmV0L2VtYmVkL2lmcmFtZS9oNnVqazh2MnMyP3Nlbz1mYWxzZSZ2aWRlb0ZvYW09dHJ1ZSIgdGl0bGU9Ildpc3RpYSB2aWRlbyBwbGF5ZXIiIGFsbG93dHJhbnNwYXJlbmN5PSJ0cnVlIiBmcmFtZWJvcmRlcj0iMCIgc2Nyb2xsaW5nPSJubyIgY2xhc3M9Indpc3RpYV9lbWJlZCIgbmFtZT0id2lzdGlhX2VtYmVkIiBhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIHdlYmtpdGFsbG93ZnVsbHNjcmVlbj0iIiBvYWxsb3dmdWxsc2NyZWVuPSIiIG1zYWxsb3dmdWxsc2NyZWVuPSIiIHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjwvaWZyYW1lPg==" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Download%20the%20notes" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="https://s3.amazonaws.com/high-intensity-health/Mike+Keto+Lean+Member+Call+%25231.pdf" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Edit Element Clone Element Advanced Element Options Move Remove Element

Join the next live call

[headline style="3" align="center" headline_tag="h2"]Join the next live call[/headline]

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August

17th

Thursday, 17th August
5:15-6:00 PST
8:15-9:00 EST

[calendar_date style="1" month="August" calendar_bar_color="%23ff0000" day="17th" full_date="Thursday%2C%2017th%20August" time_1="5%3A15-6%3A00%20PST" time_2="8%3A15-9%3A00%20EST"]

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Add Element

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Core Videos

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vZmFzdC53aXN0aWEubmV0L2VtYmVkL2lmcmFtZS9uc3o2ZDAzcjl6P3Nlbz1mYWxzZSZ2aWRlb0ZvYW09dHJ1ZSIgdGl0bGU9Ildpc3RpYSB2aWRlbyBwbGF5ZXIiIGFsbG93dHJhbnNwYXJlbmN5PSJ0cnVlIiBmcmFtZWJvcmRlcj0iMCIgc2Nyb2xsaW5nPSJubyIgY2xhc3M9Indpc3RpYV9lbWJlZCIgbmFtZT0id2lzdGlhX2VtYmVkIiBhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIHdlYmtpdGFsbG93ZnVsbHNjcmVlbj0iIiBvYWxsb3dmdWxsc2NyZWVuPSIiIG1zYWxsb3dmdWxsc2NyZWVuPSIiIHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjwvaWZyYW1lPg==" width="1" height="1" />[/video_player]

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Lesson 1

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]What Ketosis Is and Isn't–Is it right for you?[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 1[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]What Ketosis Is and Isn't–Is it right for you?[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vZmFzdC53aXN0aWEubmV0L2VtYmVkL2lmcmFtZS8zaWYyajlyM3FxP3Nlbz1mYWxzZSZ2aWRlb0ZvYW09dHJ1ZSIgdGl0bGU9Ildpc3RpYSB2aWRlbyBwbGF5ZXIiIGFsbG93dHJhbnNwYXJlbmN5PSJ0cnVlIiBmcmFtZWJvcmRlcj0iMCIgc2Nyb2xsaW5nPSJubyIgY2xhc3M9Indpc3RpYV9lbWJlZCIgbmFtZT0id2lzdGlhX2VtYmVkIiBhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIHdlYmtpdGFsbG93ZnVsbHNjcmVlbj0iIiBvYWxsb3dmdWxsc2NyZWVuPSIiIG1zYWxsb3dmdWxsc2NyZWVuPSIiIHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjwvaWZyYW1lPgo=" width="1" height="1" />[/video_player]

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Lesson 4

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Cold Stress, Brown Fat and Ketones[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 4[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Cold Stress, Brown Fat and Ketones[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vZmFzdC53aXN0aWEubmV0L2VtYmVkL2lmcmFtZS9nenB1NnRmNHUxP3Nlbz1mYWxzZSZ2aWRlb0ZvYW09dHJ1ZSIgdGl0bGU9Ildpc3RpYSB2aWRlbyBwbGF5ZXIiIGFsbG93dHJhbnNwYXJlbmN5PSJ0cnVlIiBmcmFtZWJvcmRlcj0iMCIgc2Nyb2xsaW5nPSJubyIgY2xhc3M9Indpc3RpYV9lbWJlZCIgbmFtZT0id2lzdGlhX2VtYmVkIiBhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIHdlYmtpdGFsbG93ZnVsbHNjcmVlbj0iIiBvYWxsb3dmdWxsc2NyZWVuPSIiIG1zYWxsb3dmdWxsc2NyZWVuPSIiIHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjwvaWZyYW1lPg==" width="1" height="1" />[/video_player]

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Lesson 7

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Intermittent Fasting, Ketosis and Muscle[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 7[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Intermittent Fasting, Ketosis and Muscle[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vZmFzdC53aXN0aWEubmV0L2VtYmVkL2lmcmFtZS9ybTlmM3MwYjcxP3Nlbz1mYWxzZSZ2aWRlb0ZvYW09dHJ1ZSIgdGl0bGU9Ildpc3RpYSB2aWRlbyBwbGF5ZXIiIGFsbG93dHJhbnNwYXJlbmN5PSJ0cnVlIiBmcmFtZWJvcmRlcj0iMCIgc2Nyb2xsaW5nPSJubyIgY2xhc3M9Indpc3RpYV9lbWJlZCIgbmFtZT0id2lzdGlhX2VtYmVkIiBhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIHdlYmtpdGFsbG93ZnVsbHNjcmVlbj0iIiBvYWxsb3dmdWxsc2NyZWVuPSIiIG1zYWxsb3dmdWxsc2NyZWVuPSIiIHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjwvaWZyYW1lPg==" width="1" height="1" />[/video_player]

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Lesson 2

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]How to Get Into Ketosis

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Get Started Now

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 2[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]How to Get Into Ketosis</p>
<p><p> </p>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

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Lesson 5

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Ketosis and Exercise[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 5[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Ketosis and Exercise[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Lesson 3

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Tips that Will Help You Become More Fat Adapted[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 3[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Tips that Will Help You Become More Fat Adapted[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vZmFzdC53aXN0aWEubmV0L2VtYmVkL2lmcmFtZS9wd3lrZGpzN3RtP3Nlbz1mYWxzZSZ2aWRlb0ZvYW09dHJ1ZSIgdGl0bGU9Ildpc3RpYSB2aWRlbyBwbGF5ZXIiIGFsbG93dHJhbnNwYXJlbmN5PSJ0cnVlIiBmcmFtZWJvcmRlcj0iMCIgc2Nyb2xsaW5nPSJubyIgY2xhc3M9Indpc3RpYV9lbWJlZCIgbmFtZT0id2lzdGlhX2VtYmVkIiBhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIHdlYmtpdGFsbG93ZnVsbHNjcmVlbj0iIiBvYWxsb3dmdWxsc2NyZWVuPSIiIG1zYWxsb3dmdWxsc2NyZWVuPSIiIHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjwvaWZyYW1lPg==" width="1" height="1" />[/video_player]

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Lesson 6

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Carb Refeeding and Carb Cycling[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 6[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Carb Refeeding and Carb Cycling[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Bonus Videos

[headline style="1" font_size="42" font_font="Open%20Sans" font_style="300" font_color="%23FCFCFC" align="center"]Bonus Videos[/headline]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vZmFzdC53aXN0aWEubmV0L2VtYmVkL2lmcmFtZS9razkyNTYxNjBlP3Nlbz1mYWxzZSZ2aWRlb0ZvYW09dHJ1ZSIgdGl0bGU9Ildpc3RpYSB2aWRlbyBwbGF5ZXIiIGFsbG93dHJhbnNwYXJlbmN5PSJ0cnVlIiBmcmFtZWJvcmRlcj0iMCIgc2Nyb2xsaW5nPSJubyIgY2xhc3M9Indpc3RpYV9lbWJlZCIgbmFtZT0id2lzdGlhX2VtYmVkIiBhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIHdlYmtpdGFsbG93ZnVsbHNjcmVlbj0iIiBvYWxsb3dmdWxsc2NyZWVuPSIiIG1zYWxsb3dmdWxsc2NyZWVuPSIiIHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjwvaWZyYW1lPg==" width="1" height="1" />[/video_player]

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Bonus Video #1

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]The second meal effect[/text_block][/op_liveeditor_element]

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Download the article

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Bonus Video #1[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]The second meal effect[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Download%20the%20article" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2948783/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Gut Health and the Ketogenic Diet

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Emily Schromm, NTP[/text_block][/op_liveeditor_element]

[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]www.emilyschromm.com[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Gut Health and the Ketogenic Diet[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Emily Schromm, NTP[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]<a href="https://www.emilyschromm.com">www.emilyschromm.com</a>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Bonus Video #2

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Advantages of a Ketogenic Breakfast[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Bonus Video #2[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Advantages of a Ketogenic Breakfast[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Download%20the%20article" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="https://www.researchgate.net/profile/Melanie_Plourde/publication/24214613_Metabolic_response_to_a_ketogenic_breakfast_in_the_healthy_elderly/links/5422b8120cf238c6ea6b3599.pdf" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Fasting Strategies for Women

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