Keto Lean Module 1: Microbiome and Real Food - High Intensity Health

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Module 1: Microbiome and Real Food

[headline style="1" font_size="42" font_font="Open%20Sans" font_style="300" font_color="%23FCFCFC" align="center"]Module 1: Microbiome and Real Food[/headline]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9tZ3J5OGdudnliLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfbWdyeThnbnZ5YiIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 1

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Microbiome and Metabolism Overview[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 1[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Microbiome and Metabolism Overview[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm1/lesson1/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9wa2tmZGoyMjFwLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfcGtrZmRqMjIxcCIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 4

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Leaky Gut, Endotoxin and Weight Gain[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 4[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Leaky Gut, Endotoxin and Weight Gain[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm1/lesson4/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9pMWt2cGd5emljLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfaTFrdnBneXppYyIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 7

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Eating Keto and Reducing Endotoxin[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 7[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Eating Keto and Reducing Endotoxin[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm1/lesson7/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy8xeG1sZXAybTRsLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfMXhtbGVwMm00bCIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 10

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Gut Hormones & Bitter Greens[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 10[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Gut Hormones & Bitter Greens[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm1/lesson10/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy8zN2MxaXZsaDdqLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfMzdjMWl2bGg3aiIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 2

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Practical Ways to Boost Your Microbiome[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 2[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Practical Ways to Boost Your Microbiome[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm1/lesson2/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9vdXltOGpwNmFoLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfb3V5bThqcDZhaCIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 5

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Neutralizing Endotoxin[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 5[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Neutralizing Endotoxin[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm1/lesson5/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy82NGJlZ2VuNm1vLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfNjRiZWdlbjZtbyIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 8

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Low Endotoxin Meat[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 8[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Low Endotoxin Meat[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm1/lesson8/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy8xM2hndDRyaHFrLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfMTNoZ3Q0cmhxayIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 11

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Clean Kitchen and Chocholate[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 11[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Clean Kitchen and Chocholate[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm1/lesson11/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Add Element

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— SPACER —

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[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy85eDVqZnplOTcyLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfOXg1amZ6ZTk3MiIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 3

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Real Food Shopping List[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 3[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Real Food Shopping List[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm1/lesson3/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" top_padding="30" bottom_padding="20" left_padding="30" right_padding="30" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="30"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy96aGV2NjFoMXhpLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfemhldjYxaDF4aSIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 6

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Endotoxin and Leptin Resistance[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 6[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Endotoxin and Leptin Resistance[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm1/lesson6/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="300" height="169" align="center" margin_top="0" margin_bottom="20"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PHNjcmlwdCBzcmM9Ii8vZmFzdC53aXN0aWEuY29tL2VtYmVkL21lZGlhcy9kMzJvNTlxbnplLmpzb25wIiBhc3luYz0iIj48L3NjcmlwdD48c2NyaXB0IHNyYz0iLy9mYXN0Lndpc3RpYS5jb20vYXNzZXRzL2V4dGVybmFsL0UtdjEuanMiIGFzeW5jPjwvc2NyaXB0PjxkaXYgY2xhc3M9Indpc3RpYV9lbWJlZCB3aXN0aWFfYXN5bmNfZDMybzU5cW56ZSIgc3R5bGU9ImhlaWdodDoxNjlweDt3aWR0aDozMDBweCI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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Lesson 9

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Gut Hormones and Your Metabolism[/text_block][/op_liveeditor_element]

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Get Started Now

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[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Lesson 9[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Gut Hormones and Your Metabolism[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Get%20Started%20Now" text_size="18" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#3cb0fd" text_shadow_blur="0" styling_width="0" styling_height="13" styling_border_color="#3cb0fd" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#3cb0fd" styling_gradient_end_color="#3c97fd" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#3cb0fd" inset_shadow_opacity="50" align="left" href="http://highintensityhealth.com/wlmclm1/lesson9/" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Bonus Low-Carb Recipes

[headline style="1" font_size="28" font_style="bold" font_color="%23ffffff" align="center"]Bonus Low-Carb Recipes[/headline]

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[video_lightbox type="embed" style="3" width="511" height="288" placeholder="http://highintensityhealth.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-19-at-3.48.41-PM.png" placeholder_width="1902" placeholder_height="1068" align="center"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_lightbox]

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Bonus Recipe #1

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Easy Low-Carb Veggie Sauté[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Bonus Recipe #1[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Easy Low-Carb Veggie Sauté[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="29" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" top_padding="30" bottom_padding="20" left_padding="30" right_padding="30" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_lightbox type="embed" style="3" width="511" height="288" placeholder="http://highintensityhealth.com/wp-content/uploads/2016/09/Cover-waffles.jpg" placeholder_width="1280" placeholder_height="720" align="center"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSB3aWR0aD0iNTYwIiBoZWlnaHQ9IjMxNSIgc3JjPSJodHRwczovL3d3dy55b3V0dWJlLmNvbS9lbWJlZC96UlEzUkRjd1o2OD9saXN0PVBMMG92dF9UYnZWbWJpNGNaVXM4NjB0S0w1MnNxY0IwU3QiIGZyYW1lYm9yZGVyPSIwIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_lightbox]

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

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Bonus Recipe #3

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Strawberry “Low-Carb” Waffles[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Bonus Recipe #3[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Strawberry "Low-Carb" Waffles[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Add Element

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[video_lightbox type="embed" style="3" width="511" height="288" placeholder="http://highintensityhealth.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-19-at-3.50.56-PM.png" placeholder_width="1280" placeholder_height="720" align="center"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_lightbox]

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Bonus Recipe #2

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]Bacon Brussels Sprouts[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Bonus Recipe #2[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]Bacon Brussels Sprouts[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Edit Element Clone Element Advanced Element Options Move Remove Element

[video_lightbox type="embed" style="3" width="511" height="288" placeholder="http://highintensityhealth.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-19-at-3.58.04-PM.png" placeholder_width="1918" placeholder_height="1080" align="center"]<img src="http://highintensityhealth.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_lightbox]

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Bonus Recipe #4

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold” font_shadow=”dark”]High-Fat Spiraled Veggies[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="28" font_font="Open%20Sans" font_style="300" font_color="%23333333" align="left" bottom_margin="10"]Bonus Recipe #4[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="20" font_style="bold" font_shadow="dark"]High-Fat Spiraled Veggies[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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