Arthritis and Joint Pain Are Food Borne Illnesses, Arthritis & Amy West, MD
Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems. In…
Rise In Early-Onset Cancer Linked with Faster Pace of Aging, New Study Finds
A new study finds higher pace of biologic aging is linked with greater risk of early-onset cancer, particularly of the GI tract, uterus and lung. The common biomarkers used as…
Changing Your Diet to Fix Depression: The Science of Nutrition and Mental Health Explained
There’s growing recognition that diet can have a profound impact on your mental health, particularly in conditions like depression and anxiety. Here’s a quick summary of a recent study highlighting…
Seed Oils and Your Brain
Let’s review the available data about how seed oils impact your brain, cognition and more. Sponsor: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save…
Women’s Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Hormones play a pivotal role in every aspect of a woman’s life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares…
Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease (New Major Review)
A Cochrane review of randomized controlled trials finds saturated fat doesn’t impact risk of heart disease. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator…
Arthritis and Joint Pain Are Food Borne Illnesses, Arthritis & Amy West, MD
Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems. In…
Women’s Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Hormones play a pivotal role in every aspect of a woman’s life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares…
Fructose, High-Carb Diets Make Fat Loss Impossible: New Research
New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save with code Podcast…
Heart Surgeon: Why the Spike in Heart Deaths and Tips to Reverse Arterial Plaque
Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with…
The History of Cottonseed Oil: A Waste Product Converted Into Food
Cottonseed oil, once considered a waste product in the cotton industry, was transformed into ‘food’ in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a…
Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime
Shawn Stevenson discusses why socializing during meals can contribute to a sense of community, reduce feelings of loneliness, and provide emotional support. Sharing meals with others can also influence your…
