Changing Your Diet to Fix Depression: The Science of Nutrition and Mental Health Explained
There’s growing recognition that diet can have a profound impact on your mental health, particularly in conditions like depression and anxiety. Here’s a quick summary of a recent study highlighting…
Seed Oils and Your Brain
Let’s review the available data about how seed oils impact your brain, cognition and more. Sponsor: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save…
Women’s Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Hormones play a pivotal role in every aspect of a woman’s life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares…
Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease (New Major Review)
A Cochrane review of randomized controlled trials finds saturated fat doesn’t impact risk of heart disease. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator…
Push-Ups Cut Risk of Heart Attack, Study Finds
The number of push-ups can you do in a minute may predict your risk of future heart disease, a study suggests… Researchers followed 1,100 healthy firefighters, who did not have…
No, Intermittent Fasting is Not Going to Give You a Heart Attack: details on the latest (bogus) nutritional epidemiology study
‘Intermittent fasting may raise risk of heart disease death,’ sensational headlines read. Not so fast… For starters, this so-called study was not a randomized controlled trial (RCT). It was an…
Women’s Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Hormones play a pivotal role in every aspect of a woman’s life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares…
Fructose, High-Carb Diets Make Fat Loss Impossible: New Research
New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save with code Podcast…
Heart Surgeon: Why the Spike in Heart Deaths and Tips to Reverse Arterial Plaque
Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with…
The History of Cottonseed Oil: A Waste Product Converted Into Food
Cottonseed oil, once considered a waste product in the cotton industry, was transformed into ‘food’ in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a…
Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime
Shawn Stevenson discusses why socializing during meals can contribute to a sense of community, reduce feelings of loneliness, and provide emotional support. Sharing meals with others can also influence your…
Vitamins D & K Plus Nasal Breathing for Deeper Sleep, Better Airway Health and Beyond with Holistic Dentist Joel Gould, DDS
Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health. Sponsored…
