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How Fasting Works & Tips for Success
Fat Loss

How Intermittent Fasting Works and Tips for Success

 Fasted Cardio Fat Loss Science Review
Fat Loss

Fasted Cardio & Fat Loss (Oxidation) Science Review

 Fasting & Autophagy: what the science actually says
Fasting

Intermittent Fasting & Autophagy: what the science actually says

 Fasted exercise and fat loss with Thomas DeLauer
Fat Loss

#263: Fasted Exercise for Fat Loss and Exercise Performance w/ Thomas DeLauer

 Calorie Deficits Hormones and fat loss
Fitness

Calorie Deficits and Surpluses, mTOR, AMPK and Hormones
Appetite

Keto Treats & Sugar Free Items: Food for Thought

 Donny Mateaki Intermittent Fasting, Fat Loss & Performance
Fasting

#259: Intermittent Fasting, Strength & Exercise Performance w/ Donny Mateaki

 MCTs: Medium Cain Triglycerides and Monocarboxylate Transporters
Ketogenic Diet

Minding Your MCTs: Medium Cain Triglycerides and Monocarboxylate Transporters

 Leptin Resistance Fat Loss and Adiponectin Balancing
Leptin

Leptin Resistance and Adiponectin Balancing Strategies
Ketogenic Diet

Ketones Are Associated with a Reduced Diabetes Risk, Scientists Say

 Anticatabolic Properties of Ketones in Muscle: Implications for Fasting and Exercise
Ketogenic Diet

Ketones Have Anticatabolic Properties in Muscle Tissue: Implications for Fasting and Exercise

 Low carb diet may offer metabolic advantage
Low-carb

Low-Carb Diet and Weight Loss: David Ludwig Discusses How Macros Affect Metabolic Rate