Study Reveals Why Low-Carb Beats Time-Restricted Feeding for Long-Term Fat Loss
A 12-week study comparing healthy low-carb diets to 10-hour time-restricted eating(TRE) found a major win for low-carb enthusiasts. Over 28 weeks of follow-up, participants in the low-carb group not only…
LDL Cholesterol Levels Fail to Explain Coronary Plaque Build-Up, This Biomarker Does
Understanding the complex interplay between lipoproteins and coronary artery health reveals that HDL size and function, triglyceride levels, and lifestyle factors are far more predictive of cardiovascular risk and metabolic…
Optimal Timing for Creatine: When to Take Creatine for Muscle Growth & Performance
We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan…
Blood Tests Explained: 5 Years of Carnivore-Ish Diet Shifted My Blood Work
This video reviews key biomarkers for optimal metabolic and cardiovascular health, including glucose, insulin, triglycerides, liver enzymes, and HDL, highlighting target ranges for each. It also addresses inflammation markers, blood…
This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week
This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched….
Muscle Strength: The Longevity Secret No is Talking About
A study reveals that weakness, measured by grip strength, is linked to a 45% greater risk of premature death, highlighting the importance of muscle strength as a key health marker….
Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami
Relationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, high-quality physical intimacy. Sponsored Message: Optimize your hormones…
Protein & Creatine for Women: JJ Virgin Reveals Muscle Gain Myths & Science
JJ Virgin discusses the importance of power training and functional movement as we age to maintain muscle mass, strength, and balance. She dispels the myth that women will get bulky…
Longevity Scientist: Top Strategies for Improving Aging w/ Matt Kaeberlein, PhD
Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases….
Cancer on the Rise in Gen Z
This podcast discusses the significant rise in cancer rates linked to modern factors like screen time, plastics, chemicals, and ultra-processed foods, highlighting how early life toxin exposure and everyday chemicals…
The Food Pyramid’s Dark Side: How It Shaped Our Health Crisis with Brian Sanders
Brian Sanders, creator of the Food Lies docuseries, discusses how traditional diets rich in animal-based nutrition contribute to better health and height, while modern dietary guidelines and the food industry’s…
Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality
Rancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts. Tools Mentioned:…
