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Recent Fitness Articles

Push-Ups-Cut-Risk-of-Heart-Attack
Exercise

Push-Ups Cut Risk of Heart Attack, Study Finds

 25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown
Fitness

25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown

 Women: Focus on building muscle to Burn Fat with Erika Gasztonyi
Fitness

Women: Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

 Michelle Hurn RD Mental Health
Mental Health

Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD
Fitness

Exercise is Better Than Fasting for Fat Loss, Blood Sugar & Longevity

 Exercise is Immune Medicine: But this Science STILL Being Ignored—Why?!
COVID

Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023

 Creatine-Muscle-Growth-and-Hydration
Fitness

Creatine Supports Muscle Growth and Exercise Performance in Hot Environments

 Blood Test Reflects Muscle Quality + Plant VS Animal Protein
Muscle

Simple Blood Test Reflects Muscle Quality Plus Vegan VS Animal Protein Outcomes

 How High Protein Helps w/ Fat Loss: Shrinks Belly Fat Cell Size? (science review)
Muscle

Resistance Training and High Protein Diets Helps w/ Fat Loss: Shrinking Belly Fat Cell Size and More

 creatine-Myths-Debunked--creatine-science-explained
Exercise

Debunking Common Myths About Creatine: Creatine Science & Side Effects Explained

 Cardio Helps Build Leg Muscle New Study Finds
Fat Loss

Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training

 Strength Training & Creatine for Maximizing Fat Loss
Fat Loss

Strength Training, Creatine & Calorie Cycling for Maximizing Fat Loss w/ Joshua Kreifels, MS, RD